1 can of pineapple rings drained and juice ( not syrup) saved
1 cup monk fruit sugar replacement
1 0r 2 tbsp of powdered monk fruit sugar replacement for dusting
water add an equal amount to your canned juice
In a heavy bottom pot add juice from the pineapple and the equal amount of water and the monk fruit sugar replacement and combine well. Bring to a boil and boil for a few minutes . Add your pineapple in and lower and simmer for approx. 45 minutes or until pineapple is translucent. Drain on a rack to dry for 24 hours . Dust your rings with powdered monk fruit and enjoy.
I am counting this as a zero point ring for 1ring and 1 sp for 2 rings on all plans
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