Scone /Biscuit in a Mug

Wet Ingredients

1 egg

1 tbsp of nf Greek yogurt

2 tbsp of unsweetened apple sauce

1 tsp vanilla or extract of choice

2 tbsp of monk fruit sugar replacement 

DRY ingredients

1/4 cup of quick oats 

1 tbsp of ap flour

dash of salt

1/2 tsp cinnamon or spice of choice 

1 tsp of baking powder

Combine wet ingredients  and add dry ingredient and mix well . Place in a large mug and cook for 2 mins in microwave . Remove immediately  to a plate and top with 7 grams of sugar free caramel syrup or what ever you chose, 

3sp on blue , 1 sp on purple and 5 sp on green