Monday, August 31, 2020

Lavash Cracker/ Chips

  1 sheet of Joesephs Lavash Flat bread  2 sp 

pam spray 

spices of your choice or sugar substitute and cinnamon for a sweet chip

I use a pizza cutter and cut my lavash into squares. 

Pre-heat my convention oven to 375 or regular oven to 400

I then place them on a foil lined tray sprayed with pam. I spray the tops with pam and sprinkle my flavorings of choice on top.

Bake for 4 mins take out flip and re spray and season bake for another minute or so. Depends on your oven temp. You want them golden brown . Keep an eye on them they will burn fast.

The full sheet is 2 sp on all WW plans

Sunday, August 30, 2020

Rosemary Sun-dried Tomato and Garlic Grace's Oat Bread

 3 3/4  cup of rolled oats

2 cups of nonfat Greek Yogurt plain

2 tsp baking soda

1/2 salt 

1 egg beaten

1 tsp of rosemary

1 tsp garlic powder

2 tbsp pf chopped sum dried tomatoes

 Pre heat oven to 365 degree .Combine all ingredients and spray a loaf pan . Mash dough evenly in pan  and top with a bit more rosemary and bake for 40-50 minutes Bread will be dense 

16 slices 

zero points on purple 

2 sp per slice on blue

Thursday, August 27, 2020

Pancake and "Sausage Mini Pancake Muffins

1/3 cup of Kodiak cakes Whole Wheat Oat&Honey Frontier flapjack and waffle mix  (3 sp)

1/3 cup of unsweetened vanilla cashew milk of milk of choice

1 egg or 3 tbsp of egg substitute

1 tsp baking powder 

dash of salt 

1 tsp of maple extract

1/2 cup or less of Morning Star Farms plant based crumbles or sausage of your choice just adjust points the ones I use was just 1 sp

Preheat oven to 400 degrees

Combine everything in a bowl (except sausage ) place in a muffin like 12 cup mini muffins . Top with sausage evenly. Bake for 10 mins

Pop out and let cool and serve with sugar free pancake syrup

4 sp on most plans


Monday, August 24, 2020

Pop tart in a Mug

 4 tbsp of all purpose flour 

1/2 tsp baking powder

1/2 tbsp lakanto monk fruit sugar replacement

dash salt

Mix in a small mug that has been sprayed with non stick spray.


2 tbsp unsweetened vanilla cashew milk  or milk of choice

1 tbsp unsweetened applesauce

mix well and push the batter to the side and then add 

1/2 tbsp of jam of choice 

and cover over with batter. 

cook in microwave for 80 seconds 


2 tbsp of powered monk fruit sugar replacement

milk of choice  1/2 tsp -1 tsp to make glaze as thin or as thick as you like 

mix and glaze your mug tart and sprinkle with some rainbow sprinkles 

3 sp on all plans 

Double Chocolate Pancake Muffins with a Peanut Butter Glaze

 1/3 cup of Dark Chocolate Kodiak Mix  4 sp

1/3 cup of unsweetened Vanilla Cashew Milk

1 egg or 3 tbsp of egg white substitute 

1/2 tsp vanilla extract

1/2 baking powder

dash of salt

1 tbsp of black coco powder or special dark coco powder

1 tbsp of monk fruit  sugar substitute 

Mix everything in a bowl and let sit for a few mins, I used my 12 mini muffin pan with my silicone lines sprayed with pam. Distribute  mixture evenly between them  I top with 1 lily chocolate chip and some chocolate sprinkles ( not enough to count ). Bake @ 400 degree for 10 mins.

Glaze (optional )

2 tbsp of PB2  1 sp

1 tbsp of powdered monk fruit 

cashew milk to make the glaze for a thick or as thin as you like. 

Drizzle over or dip into your choice!

5 smart Points for 12 mini pancake muffins with glaze  on all plans if you use the egg substitute if you use egg its 7 sp on green ,

Sunday, August 23, 2020

Peach Amaretto Chia Seed Jam - Sugar Free

 4 very large peaches approx. 5 cups peeled and chopped

1/4 cup of water

1/4 cup of brown sugar replacement  I uses swerve 

dash of salt

1/4 tsp cinnamon 

1 tbsp of amaretto mixes with 2 tsp of cornstarch to make a slurry  ( 3 sp) 

1 tbsp of Chia seeds  ( 2sp)

Place your peaches and water in a large heavy bottom put and bring to a boil for about 25 mins , I used a potato masher and mash them to my liking . ( you can make it as chunky as you like) I them added the remainder of the ingredients and let simmer for 5 mins on low . Keep stirring . Let cool and place in fridge  for up to 2 weeks . 

The whole recipe is 5  sp on all plans  for the amaretto and the cornstarch .  If you just use a few tbsp at a time you should be fine to count as zero .

Friday, August 21, 2020

Carrot Cake Hummus

 2 can of chicks peas rinsed and drained

1 cup of carrots steamed in the microwave  or just cooked or baby food

1 box of sugar free vanilla instant pudding 

2/3 cup of unsweetened vanilla cashew milk of choice 

1 tsp vanilla extract

1 tsp cinnamon 

1/4 tsp nutmeg 

1/4 cup of ground ginger

1/3 cup of Sukrin Gold brown sugar substitute or your choice

dash of salt

process chick peas first then add the rest of the ingredients an prices until smooth .

Place in bowl and top the way you like . I topped with grated cooked carrots, crushed or diced pineapple and some nuts of your choice ( remember nuts have points)raisins and coconut ( they also have points just be aware )

the whole bowl is 4 sp  Blue  and purple and Green you have to count the  chick peas ,. The dip made 4 cups total 

I would eat 1/3 cup for zero point on Blue and Purple 

Tuesday, August 18, 2020

Cinnamon Roll in a Mug

 1/ 4 cup of all purpose flour or kodiak pancake mix

1/4 tsp baking powder

2 tbsp of unsweetened vanilla cashew milk or milk of choice 

1 tbsp of sugar free pancake syrup

1/4 tsp vanilla extract

dash of salt

1 tsp light butter

1/2 tbsp of brown sugar substitute mixed with 1/4 tsp cinnamon 

Spray a microwave mug well with cooking spray . Add all ingredient and mx well , If too think you may add a touch more milk to give you a nice batter.

Top with another n 1/2 tbsp brown sugar substitute mixed with 1/4 tsp cinnamon swirl with a knife on top

cook in microwave for 1 minute 25 seconds . 

4 sp on all Plans 

Monday, August 17, 2020

Chai Spiced Mini Pancake Muffins

 1/3 cup Trader Joes Protein pancake mix 

1/3 cup unsweetened vanilla cashew milk

1 egg

1 tsp baking powder

dash of salt

1/2 tsp cinnamon

1/2 tsp cardamom

dash of ginger powder

1 tsp vanilla extract

dash of flavor god buttery cinnamon roll (optional)

1 tsp of crushed nuts ( optional )

Pre-heat oven @400 Mix all the above in a bowl and let sit for 5 mins. Then place in a 12 mini muffins  tin with liners and bake for 10 mins, you can eat them as is with sugar free syrup or you can glaze with some powdered monk fruit sugar replacement mixed with cashew milk like I did for zero points

12 mini muffins for 3 sp on Blue and Purple and 5 on green if you add nuts like I did them I added a point on all plans .

Tuesday, August 11, 2020

Chocolate Party Cake Loaf

 1 bananan mashed 

1 tsp cake batter extract 

3 tbsp egg substitute or  1 large egg

dash of salt

1 tsp baking powder

1/4 cup of all purpose flour

1 1/2  tbsp of coco powder of choice I used the black coco powder

 1 tsp  of instant coffee ( optional )

1/4 cup of Lakanto Monk fruit sugar substitute granular 

1 tbsp of rainbow sprinkles

Pre heat oven to 350 degrees

Mix everything well and place in a mini loaf pan  that has been sprayed with no stick spray . 

Sprinkle with 13 lily chocolate chips and  a few more sprinkles

Bake for 27 minutes . Check with a toothpick for doneness. 

Cake is good as is. I did frost my cake with 2 tbsp of pb2 mixed with 1 tbsp pf powdered monk fruit sugar substitute . I added cashew milk to get the  consistency I was looking for for frosting . You could also use marshmello  fluff . just adjust your points . The Pb Frosting will add 1 sp to your 4 sp cake on all plans based on this specific recipe .

Grace's Oat Bread

 3 3/4  cup of rolled oats

2 cups of nonfat Greek Yogurt plain

2 tsp baking soda

1/2 salt 

1 egg beaten

 Pre heat oven to 365 degree .Combine all ingredients and spray a loaf pan . Mash dough evenly in pan and bake for 40-50 minutes Bread will be dense 

*** I also made into 12 bagel using my donut pan . They baked for 20 mins and topped with Everything but the Bagel seasonings .******

16 slices 

zero points on purple 

2 sp per slice on blue

Saturday, August 8, 2020

Matcha iced Latte

 2  tsp of matcha powder

1 cup of unsweetened vanilla cashew milk ( milk of choice ) as long as its 1 sp or adjust points

1 tsp vanilla extract

2 tbsp of monk fruit granular sugar substitute 

Place all ingredients in magic bullet with 1/2 cup of ice and blend well . Place in a. glass filled with ice and serve with a squirt of redi whip .

1 sp on all plans 

Friday, August 7, 2020

Creamy Balsamic Vinaigrette Low in Points

 1/2 cup non fat Greek Yogurt

1/2 cup balsamic vinegar 

2 tbsp of extra virgin olive oil

1 tsp garlic  minced or grated or just use powder

2 tsp of Dijon mustard 

dash of salt and pepper

Mix everything in a mason jar well and store in fridge for 10 days

2 tbsp is 1 sp 3 tbsp is 2 sp and 4 tbsp is 3 sp on Blue and Purple 

Thursday, August 6, 2020

Zero Smart Point Root Beer Float

1/2 packet of A & W  root beer water enhancer  ( use more if you wish)
1/2 cup of cold water 
1 cup of ice
1/2 cup of unsweetened vanilla cashew milk

Mix water with root beer packet and mix well. Add milk and ice and mix well. You can add to a magic bullet if you wish to make it a frozen float.
Top with Redi whip 

Zero points on all plans