Monday, February 1, 2021

Home- Made Granola

 1 cup Arrowhead puffed Millet

1 cup Sprouts Organic  Brown Rice cereal 

1 cup arrowhead mills Organic Puffed Kamut

1 cup of Old Fashioned Rolled Oats

2 tbsp Skinny Syrup I used caramel pecan 

1/2 cup Liquid Egg White

1 tbsp Sugar Free Pancake syrup

1 tsp Cinnamon

dash of salt

Combine all in a large bowl and mix well. Pre-heat your oven to 375 and line a large baking pan with parchment paper of foil sprayed with non stick spray. Spread mixture out as flat as you can. Bake for 10 minutes and toss and break up into cluster , place back in oven and bake for 5-7 mins more . Keep your eye on it as every oven time varies . Let cool them place in a air tight container 

makes 4 cups of granola . 1/4 cup is 1 sp on Blue zero on purple and 1/2 cup is 1 sp on Purple

On Green 1/4 cup is 1 sp .

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