Pumpkin Bear Claw Danish

 1 cup of all purpose flour

1 1/2 tsp baking powder

1/4 cup of nf greek yogurt 

1/2 tsp salt

1 egg

2 tbsp of pure pumpkin

1/2 tsp pumkin pie spice

1/2 tsp cinnamon 

3 tbsp of brown sugar substitute 

combine everything till a dough forms . Splint into 2 . Roll each out and spry with butter spray and add cinnamon and sugar substitute and pumpkin pie spice . Roll up and cut into 2 rolls. Do the same with the other half . Bake 350 for 18 mins, Cool 

Make a glaze  with powdered monk fruit and water or milk of choice . 4 bear claw 3 sp each on Blue and Purple

Pina Colada Zero Point Smoothie

 1 packet of Margaritaville Pina Colada Water Enhancer

1/2 cup of water

1/2 cup of unsweetened cashew milk

1 tsp of sugar free instant cheesecake pudding mix

2 tbsp of nf Greek Yogurt

1/4 tsp of xantham gum

1 cup of ice

Place everything in blender or bullet and blend until smooth .

ZERO POINTS ON ALL PLANS.

 

Grace's Pumpkin Oat Bread

 3 3/4  cup of rolled oats

1 cups of nonfat Greek Yogurt plain

1 cup of pumpkin puree 

2 tsp baking soda

1/2 salt 

1 egg beaten

1 tsp pumpkin pie spice

1/2 tsp cinnamon 

 Pre heat oven to 365 degree .Combine all ingredients and spray a loaf pan . Mash dough evenly in pan and bake for 40-50 minutes Bread will be dense 

16 slices 

zero points on purple 

2 sp per slice on blue

Pumpkin Butter - Lightened Up Pumpkin Butter

 15 oz Pure pumpkin

1 cup of unsweetened Applesauce

1/4 cup of sugar free pancake syrup

1/2 cup swerve brown  or brown sugar substitute of your choice

2 tsp pumpkin pie spice ( I used 1 tsp of Pumpkin pie spice and 1 tsp cinnamon ) 

1 tsp ground ginger'

1 tsp vanilla

1/2 tsp lemon juice

You can put it all in a slow cooker with the lid cracked open because you want it to cook down. I chose to simmer on the stove till it cooked down . It cooked for a hour . Great on toast and oatmeal . 

its zero points unless you eat the whole bowl

Pumpkin Cheesecake Smoothie 1 sp on all Plans

 1 cup of unsweetened vanilla cashew milk or your milk of choice  adjust points if you need too

2 tbsp of pumpkin puree

2 tbsp of swerve brown sugar replacement 

1/4 tsp scant  pumkin pie spice

1/4 tsp. cinnamon 

 1/2  tsp vanilla extract

1 tsp of cheesecake sugar free  instant pudding mix

4 drops of cheesecake flavoring 

1/4 tsp xantham  gum 

1/2 cup of ice 

I topped with a drizzle of sugar free maple syrup and a squirt of redi whip and some Flavor God Pumpkin pie seasoning 

This whole drink is 1 sp on all plans.

Pumpkin Cheesecake Hummus

 2 can or rinsed and drained chick peas

3/4 cup of pumpkin puree

3/4 cup of Lakanto granulated sugar replacement

2/3 cup of vanilla unsweetened cashew milk 

 1 tsp of pumpkin pie spice

1 tsp of ground cinnamon 

1 package of sugar free instant cheese cake pudding mix

dash of salt

8 -10  drops of cheesecake flavoring  ( optional )

Place everything in food processor and process till very smooth . 

1/3 up of hummus is zero points on Blue and Purple 

***** you  can use butterscotch or vanilla sf pudding mix as well, they all work well ( omit the cheesecake flavoring ) **********

Pineapple Cheesecake Smoothie - Zero Points on all Plans

 1/2  cup cold water

1/2 packer of Sunkist pineapple  water enhancer ( I get mine at the dollar tree) 1/2 tsp

1 cup ice

1/2 cup of unsweetened vanilla cashew milk or milk of choice

2 tbsp of NF plain greek yogurt

1 tsp of sugar free cheesecake pudding mix

3 drops of cheesecake flavorings ( I purchased on amazon and its listed on my Amazon store) Its optional

Combine Everything in a magic bullet and blend . The more ice the thicker it becomes.

Garnish with redi whip and graham cracker crumbs

Zero Smart Points on all plans for the amounts I used

Strawberry Cheesecake Smoothie - Zero points

 1/2  cup cold water

1/2 packer of Sunkist strawberry water enhancer ( I get mine at the dollar tree)

1 cup ice

1/2 cup of unsweetened vanilla cashew milk or milk of choice

2 tbsp of NF plain greek yogurt

1 tsp of sugar free cheesecake pudding mix

3 drops of cheesecake flavorings ( I purchased on amazon and its listed on my Amazon store) Its optional

Combine Everything in a magic bullet and blend . The more ice the thicker it becomes.

Garnish with redi whip and graham cracker crumbs

Zero Smart Points on all plans for the amounts I used

Carrot Cake Steel Cut Oats in the Crockpot

 10  cups of Water

2 cups of Steel Cut Oats

23 oz Unsweetened Apple Sauce

1 10 0z bag of Shredded Carrot

1/3 cup of Swerve Brown Sugar Replacement

2 tbsp Cinnamon 

1 tbsp Pumkin Pie Spice

1/2 tsp salt

1 8 oz can Crushed pineapple drained

1 cup of Raisins  ( optional)

Combine all ingredients in a 7-quart or larger slow cooker. Cook on low for 6 hours.

Makes 16 1 cup servings 

Purple 0 sp Blue 2 sp Green 2 sp 

You can top with shredded coconut ,whipped Cream cheese,  nuts or maple syrup ( just adjust the points )

Zucchini Pizza Casserole from the WW App

.Zucchini Pizza Casserole

2 medium zucchini, shredded

2 egg whites

1/2 cup grated Parmesan cheese

1-1/2 cups shredded part-skim mozzarella cheese, divided

1.25 pounds of 98% fat-free ground turkey

1 cup marinara sauce

1 tbsp dried minced onion

1/2 tsp dried Italian seasoning

1/2 tsp garlic powder

1/4 tsp salt

20 slices turkey pepperoni

1. Place zucchini in a strainer; sprinkle with salt. Let stand for 10 minutes. Squeeze out moisture.

2. Combine zucchini with the egg whites, parmesan, garlic powder, Italian seasoning, and half of the mozzarella. Press into a greased 13×9-in baking dish.

3. Bake, uncovered, at 400° for 20 minutes. Meanwhile, cook the turkey and dried minced onion over medium heat until meat is no longer pink, drain. Add marinara, spoon over zucchini mixture.

4. Sprinkle with remaining cheese; top with p Bake 15- 20 minutes longer.

Serves 8       G-5, B-4, P-4

Pumpkin Pancake Mini Muffins 12 mini muffins

 1/3 cup of Kodiak cakes pumpkin flax power cakes mix

1 egg or 3 tbsp of egg substitute

1/3 cup of unsweetened vanilla cashew milk

1/2 tsp baking powder

dash salt

1/4 tsp pumpkin pie spice

1/4 tsp cinnamon,

1/2 tsp vanilla extract

Pre -heat oven to 400. Mix all ingredients  well and place in a well sprayed 12 cup mini muffin pan .

Bake 10-12 mins until toothpick come out clean .

Makes 12 mini pancake bites

4 sp on blue and purple and 6 on green 

Glaze : mix powdered monk fruit with milk of choice to your desired consistency . I also added unsweetened black coco powder to half . 

Tomato Salad / Tomato Bruschetta /Pico

 10 roma Tomatos diced

onion of your choice and amount of your choice

t tsp chopped garlic

1 green bell pepper diced

1 1/2 table EVOO

2 tbsp apple cider vinegar or balsamic or red wine  what ever I am in the mood for that day

Place diced tomatoes in a colander add salt and allow for water to drain for approximately 20 mins. 

Place everything in a bowl add seasonings of your choice ( fresh basil and parsley if you can )

I do use Italian seasonings , salt and fresh ground pepper

If you make pico add a jalapeño  pepper and cilantro 

The longer it sits the better it gets!