1/3 cup of Kodiak Power cakes pumpkin Flax power cakes mix 4sp
1/3 cup unsweetened Cashew or Almond Milk or milk of your choice adjust points if needed
1 egg or 3 tbsp of egg white or substitute
1 tsp of baking powder
dash of salt
extract of choice
spice of choice
1 tbsp of nf Greek Yogurt
Pre-heat oven to 400 Combine all well and place in 12-13 mini muffins pan lined with liners and bake 10 minutes. Glaze of you like . I use 1/2 cup of powdered monk fruit sweetener (lakanto ) dash of cream cheese extract or flavoring 2 tbsp of nf Greek Yogurt and a slash milk of choice. Make as thin or as thick as you like , it does not add an extra points.
4 sp on blue and Purple for all the muffins and on green it depends if you use egg or egg whites
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