1/3 cup of Trader Joe's or band of your choice protein pancake mix. 3sp
1/3 cup unsweetened cashew milk 0 sp
1 egg or 3 tbsp of egg whites
1 tsp of maple extract
3 slices of Canadian bacon diced. 1 sp
1 tbsp of maple donut skinny syrup of sugar free pancake syrup
Pre-heat oven to 400
line your mini muffin pan with your liners if you wish
You can sautés your bacon in a pan and add your syrup if you choose . I just tossed it in the syrup as is.
Mix your mix with the milk and egg and extract well, add your bacon and combine well. Place 1 tbsp in each muffin well. You should get 12 mini muffins. Bake for 10-12 mins . Serve with sugar free pancake syrup and enjoy
4 sp on blue and purple and 6 sp on green unless you use egg whites
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