1/3 cup trader joes protein pancake mix or mix of choice
1/3 cup of unsweetened cashew milk
1 egg or 3 tbsp egg whites
1 tbsp pf nf Greek Yogurt
1 tbsp of Lakanto Matcha Latte mix or 1 tsp of matcha tea powder
1 tbsp of monk fruit sugar substitute
Pre-heat oven to 400 degrees.Combine all ingredient and place in a 12 mini muffin tin lined and sprayed and bake for 10-11 mins ,
3sp on Blue and Purple and 5 on green unless you use egg whites
1 cup of whole wheat flour
1 cup all purpose flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon ( this was my addition it is not usually in Irish soda bread)
2 tbsp of canola oil I used - 2 tbsp unsweetened apple sauce
3/4 buttermilk( I made my own with 3/4 cup 1 % milk and 1 1/2 tbsp of vinegar )
Raisins optional 1/3 cup. I did not add them so they are not in my points
I did add some lily chips (1 sp worth )
Pre-heat oven to 325
Combine dry ingredients in a large bowl then add your wet ingredients and combine to form a dough and knead . Free form on a parchment lined pan and bake for 45 mins .
Serves 8
WW points for their recipe 6 sp on all plans
Dee's Version 3 sp on all plans .
1 egg
1 1/2 tbsp of NF Greek Yogurt
1 tbsp of AP flour
2 tbsp of corm meal I used white but yellow can be used
2 tbsp of Lakanto Monk Fruit sugar replacement
1 tsp of baking powder
dash of salt
1 tbsp of corn ( optional )
Combine all ingredient well. Spray a large mug with non stick spray and dump you mixture in. Microwave for 2 mins . Remove from mug and let cool.
3 sp on Blue and Purple and 5 on green ( use egg white to make it 3 sp)
Be a great breakfast toasted or with your favorite chili . Its a large muffin
2 chicken breast cooked and cubed
2 1/2 cup of salsa
2 tbsp of taco seasoning or 1 packet
1/4 cup water
1/2 can of black beans
In a large bowl add combine all ingredient above and mix well.
1 can of small biscuits cut into 4 pieces and place
in a 8x8 baking dish spray with non stick spray .
Top with chicken mixture
Top with 1 cup of low fat cheddar cheese and bake in a 350 degree oven covered for 35 minutes then uncovered for 5 mins more .
I served with a quick caulimexi rice
1 red bell pepper diced , I jalapeño pepper diced , 1/2 an onion diced ( sauce until tender ) add frozen riced cauliflower and some regular rice if you chose but it is nt necessary , I did add 1 can of diced tomatoes and seasoned with taco seasoning and cumin to taste
4 servings 6 sp per serving on Blue and Purple 11 on green
1/2 cup of pure pumpkin
1 egg beaten
3 tbsp of no sugar added peanut butter
combine well in a medium bowl.
Add
1 cup of whole wheat flour
and combine to form a soft dough , your hands are your best tools.
I formed into 1 tsp sized balls and place into my sprayed dog treat maker and cooked or 5 mins .
makes approx 40 mini bones
Enjoy ! My Dog loved them .
You could roll and use a dog bone cutter and bake in a hot oven for a few minutes as well!
1/2 cup of NF Greek Yogurt
1 tbsp of soy sauce
2 tbsp honey replacement I used harmless honey I have it linked in myAmazon Store
1 tbsp of rice wine vinegar or vinegar or your choice
1/2 tbsp monk fruit sugar replacement
2 tbsp mustard of choice I mixed several different ones
1/2 tsp garlic powder
1/2 tsp black pepper
dash of salt
Combine all and enjoy ! Feel free to taste and adjust to your liking , add more or less mustard and honey !
If you want to add to a salad I would add some olive oil (but you don't have to )
The only points come from the Harmless Honey its 2sp for 2 tbsp , unless you are eating half the dip I am not counting it. My whole recipe is 2 sp on all plans
