Monday, February 1, 2021

Baked Oatmeal Basic Recipe

 1/2 cup of oats  I prefer 1/4 cup of quick and1/4 cup of old fashioned 

1/4 cup of unsweetend applesauce

1/4 cup of egg liquid egg white  or 2 whole eggs

2 tbsp of sukrin gold sugar substitute 

1 1/2 tbsp of milk of choice I used protein drink 

dash of salt

1/2 tsp cinnamon

1 tsp vanilla extract

Combine all ingredients and you can either place in mini loaf and bake for 20 mins at 350 degrees or make them in the mini dash bundt maker  . They will bake in there for approx. 6 mins just check for doneness . You could also make them in your mini dash waffle maker or make muffins as well

the whole recipe is 4 sp on Blue and green and zero on purple 

the 2 bundt came out to 2 sp each .

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