1 cup Arrowhead puffed Millet
1 cup Sprouts Organic Brown Rice cereal
1 cup arrowhead mills Organic Puffed Kamut
1 cup of Old Fashioned Rolled Oats
1/2 cup Skinny Syrup I used maple donut
2 tbsp pumkin Seeds
1 tbsp chia seeds
2 tbsp sunflower seeds
2 tbsp chopped pecans
1/2 cup Birch benders syrup
2 tbsp of monk fruit granular
Splash of vanilla extract
1 tbsp Cinnamon
dash of salt I would like to try adding an egg white and some unsweetened apple sauce in place of one of the syrup..
60 lily chips
Pre heat oven to 350. Combine all dry ingredient then all wet ingredients and combine well. I think next time I would add some egg whites ( not sure how much yet) Place the mixture in a 9x13 pan sprayed well and bake for 24 mins . Cut into 16 bars at 1 sp each on Blue
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