Wednesday, June 16, 2021

Lemon Poppyseed Party Cake Mini Loaf

banana mashed

1 egg

1/4 cup of flour 

1/4 tsp salt 

1 tsp baking powder

1/4 cup  of monk fruit sugar replacement

1 tsp sugar free instant pudding mix Lemon

1 tsp Lemon low fat yogurt

zest of 1 lemon

1/2 tsp dried Lemon peel 

1/2 tsp poppyseed (optional)

1 tsp cake batter extract 
3 tsp of rainbow sprinkles (2 in batter 1 on top)

Combine all ingredient  and place in a sprayed mini loaf pan and bake @ 350 degree for 30 minutes .

Add the juice of the zested lemon with some powdered monk fruit to make a simple glaze and glaze your loaf 
4 sp on blue and purple and 6 on green  for the whole loaf or eat half for 2 sp . be delish with some tea!

Saturday, June 5, 2021

Caprese Strata in a Mug

2 slices of 647 Italian bread chopped into cubes 2 eggs 1 string cheese (the 1 point one) 1/4 cup chopped fresh tomato 2 tbsp 1% fat milk or milk of choice 1/2 tbsp chopped fresh basil chopped 1or 1/4 tsp of dried salt and pepper Trader Joes onion salt to your taste 1 1/2 tsp parmesan cheese divided. Spray your mug with butter flavored non-stick spray. Crack your 2 eggs in the mug and add your milk and scramble up. Add your tomato, basil, cheese chopped, half your parmesan cheese, salt and pepper, and onion salt and mix well. Add your bread and make sure its all coated in the egg mixture. Microwave for 1 minute and remove and mix again. Cook again for 40 more seconds mix and cook for another 40 seconds or until done . Plate up and sprinkle the rest of the parmesan cheese and enjoy!

This recipe is 3 Sp of Blue and Purple and 7 on Green Enjoy!