Pumpkin Dump Cake - A WW Recipe

  1 28 oz can of pure pumpkin 

1/2 cup of brown sugar substitute

4 eggs

1 1/2 cup of unsweetened cashew milk

1 tsp vanilla

1/4 cup of sugar free pancake syrup

1 tsp pumpkin pie spice

1/2 tsp cinnamon 

1/2 tsp salt

1 box of sugar free yellow cake mix

Pre-heat oven to 350.

Combine first 9 ingredient in a large bowl . Spray a 9x13 pan with pam spray. Pour batter from bowl in the prepared pan . Top with dry cake mix  and swirl so you can see batter . Spray the top liberally  with pam spray . Place in oven and bake for 1 hour.

Cut into  12 servings for 3 sp a slice on purple and blue

Hungry Girl's Sloppy Jane Casserole - serves 4

 1 cup of crushed tomatoes 

1 1/2 tbsp of brown sugar

1 1/2 tbsp of Worcestershire sauce

1 lb of raw extra lean ground beef

1 cup chopped onion

3 cups of shredded frozen hash browns thawed 

Seasonings:

 1 1/2 tsp garlic powder

1/2 tsp chili powder

1/2 tsp paprika

1/2 tsp salt

Pre-heat oven to 375 degrees. Spray an 8x8 baking pan with non- stick spray.

In a large bowl combine crushed tomatoes , brown sugar, Worcestershire sauce, 1 tsp garlic powder, chili powder.paprika and 1/4 tsp salt and mix well.

Bring a large skillet sprayed with non stick spray to med high heat. Add Beef, onion and remained spices . Cook and crumbed meat until beef usefully cooked about 5 minutes.

Add Beef mixture to the large bowl and toss to coat with the sauce mixture. Transfer to baking pan and smooth mixture evenly .Top with thawed hash browns and bake until hot and bubbly , about 25 minutes .

Set oven to broil and broil until hash brown are browned and crispy, about 5 minutes.

Makes 4 servings

made with these ingredient it comes out to 4 sp on Purple and 5 sp on Blue 5 sp on Green 

you could save points by using turkey or chicken 

Chocolate Cheesecake in a Mug -Dark Chocolate

 1 tbsp of cream cheese ( I used the one in the tub ... it was 1 sp

1 egg

1 tsp of sugar free instant jello pudding  cheesecake flavor

5 drops of cheesecake flavor drops (optional) 

2 tbsp of Lakanto monk fruit sugar substitute

1 tbsp of black coco powder

1 tsp baking powder

dash of salt

1 tsp vanilla extract 

1 tbsp of flour  1 sp

2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug o with spray and microwave for 2 mins and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 

2 sp on Blue and Purple based on the cream cheese you use . 

Frozen Raspberry Lemonade

  1 water enhancer raspberry Lemonade packet

1/2 cup water

1/2 cup unsweetened cashew milk or milk of choice (check for points)

1 cup ice

1/4 tsp xantham gum 

Mix water and flavor packet in bullet until dissolved and add the milk, xantham gum and ice  and wiz in bullet until think and ice is dissolved . Serve

zero points on all plans 

Cranberry Sauce -homemade for zero points - taken from Ina Garden recipe Cranberry Fruit Conserve

12 oz bag of fresh Cranberries

1/2 cup of Lakanto Monk Fruit Sugar Substutue

1 orange zest and juice

1 lemon zest and juice

1 apple diced 

dash of salt 

1 cup water 

Place cranberries , monk fruit, and water in a heavy bottom sauce pan and bring to a boil and boil on a med heat for aprox 15 mins until the cranberries break down. Add the juice and zest of the lemon and orange and the died apple and cook for another 15 mins. Let cool and it will thicken the more it cools

video demo

Mango, Peach and Orange Smoothie -

 1 stick of the mango, orange, peach Sunkist water enhancer I get mine at the Dollar tree

1/2 cup water

1/2 cup of unsweetened  vanilla cashew milk

1 tsp of sugar free vanilla instant pudding

1/4 tsp xantham gum

1 cup ice

combine everything in magic bullet and puree . Serve in a tall glass with a dollop of whipped cream 

zero points on all plans 

Pumpkin Cheesecake in a Mug

 1 tbsp of cream cheese ( I used the one in the tub ... it was 1 sp

1 egg

1 tsp of sugar free instant jello pudding  cheesecake flavor

2  tbsp or 4 tsp  of Lakanto monk fruit sugar substitute

1 tsp baking powder

dash of salt

2  tbsp of pumpkin

1/2 tsp of pumpkin pie spice

1 tsp vanilla extract 

1 tbsp of flour 

2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug  with spray and microwave for 90 seconds   and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 

2  smart points on blue and purple and Green @ 4 based on my ingredient 

Caramel Apple Smoothie

 1/ 4 cup apple cider or apple juice

1/4 cup unsweet apple sauce

1/2 tsp apple pie spice

1/2 cup unsweet cashew milk

1 tbsp brown sugar replacement

1/4 tsp xantham gum

1 cup ice

Topping: whipped cream and sugar free caramel ( that determines your points  on how much you use)

one  points on all plans and the points will go up with by the amount of Caramel you use 

Hungry Girl's Thanksgiving Casserole

 1 pound boneless skinless turkey breast cut into bite sized pieces

1 1/2 cups stuffing mix (about 1/2 of a 6 oz box)

1 cup chicken or turkey gravy

1 cup chopped apple

1 cup onion ( I grated mine)

1/4 cup of dried cranberries chopped ( I made homemade cranberry  sauce)

Seasonings:

1 tsp poultry seasoning

1/2 tsp garlic powder

1/2 tsp salt and black pepper

Pre-heat oven to 350 degrees . Spray a 8x8 baking pan with non stick spray.

In a large bowl mix all ingredients and seasonings.

Transfer mixture to the prepared pan and smooth out the top. Cover with foil and bake for 30 mins. Remove foil and continue to bake for 10 more mins and make sure turkey is fully cooked,

Make 4 servings

blue and purple 4 sp  Green 6 sp

Carmel Apple Pancake Muffins

 1/3 cup of Kodak Mix  3sp one I used the honey and oat

1/4 cup of apple cider

2 tbsp of unsweetened apple sauce 

1 egg

1 tsp of baking powder

1  tsp apple pie  spice ( I get mine from the amish bulk store)

dash of salt

Add 2 tbsp monk fruit sugar replacement if you want sweeter muffins  (I did not)

Topping 

1/2  tbsp chopped nuts of choice  pecans or walnuts

 granular sugar replacement and cinnamon  if desired 

 1 tbsp sugar free Carmel topping 

combine all ingredients and mix well . Preheat oven to 350 degrees

place your liners in your mini muffins pan an spray with non stick . Evenly distribute batter in each well. This recipe makes 12 mini muffins . Bake for 10 mins . Pop out and dip in granular sugar substitute and cinnamon or drizzled with sugar free Carmel , zero point about but feel free to add more and adjust the points add chopped nuts

5 sp on Blue and Purple and 7 on green if using the whole egg. 

Trader Joe's Lentil Dip Appetizer

1 package of Trader Joe's Steamed Lentils (ready to eat)

1 package of Trader Joe's Mild Salsa Especial  

feta cheese . I used the imported Dodoni  Feta in brine . (the amount you use determines the points) 

combine everything . Serve cold . You can half this recipe . 

The points is determine on the amount of feta you use . In my video I did a half about and it was 5 sp of feta for the whole dip on blue and purple , green has to count the lentils .

Katie's Version 

1 package of the TJ Steamed lentils 

1 package of TJ Fresh Bruschetta  tomato sauce sold by the pizza dough

Feta cheese the amount you use determines your points 

Orange Creamsicle Cheesecake Smoothie

 1 Sunkist Orange Water Enhancer packet ( I get mine at dollar tree) YOU CAN USE 1/2 PACKET FOR A LIGHTER TASTE IF YOU CHOOSE

1/2 cup water

1/2 cup of unsweetened vanilla cashew milk 

1 tsp of cheesecake sugar free instant pudding mix

4 drops of cheesecake flavor drops

1/4 tsp of xantham gum 

1 cup of ice

Add everything to your bullet or blender and blend well . I mix my powder and water first . 

Sever with some whipped cream 

ZERO SMART POINTS ON ALL PLANS / THERE IS NO FRUIT IN THIS SMOOTHIE