Spinach Artichoke White Bean Dip

1 tsp olive oil
1 medium onion finely diced
3 garlic cloves minced
1 jar 14oz artichoke  hearts in water drained and chopped
5 oz  baby spinach chopped
1 can 15 oz of white beans drained and rinsed
1 Lemmon juiced
1/2 cup water
2-3 tbsp nutritional  yeast
1 tsp of  dried herbs of your choice (thyme,.basil,or oregano) or 2tsp of fresh minced
salt and pepper to taste
1/2 tsp of red pepper flakes
Topping : 2 tsp of olive oil.  1/4 cup of seasoned bread crumbs

Mix topping ingredients and set aside.
Sauté onions in the 1 tsp of olive oil for 5 mins or until translucent . Add garlic and cook for 1 minute more, then add the spinach and the artichoke and cook until spinach wilts.
In a food processor add white beans, water, Lemmon juice, spices. Process until creamy, scraping down the sides as needed. Place mixture in with spinach mixture and combine,
Preheat oven to 375
Place mixture in a small baking dish and layer bread crumbs over top
Cover with foil and bake for 10 minutes, remove foil and bake 10 more minutes ,
Let cool a few mins before serving

Points. 1/2 cup 1 smart point blue and purple  4sp on green