1/ 4 cup of all purpose flour or kodiak pancake mix
1/4 tsp baking powder
2 tbsp of unsweetened vanilla cashew milk or milk of choice
1 tbsp of sugar free pancake syrup
1/4 tsp vanilla extract
dash of salt
1 tsp light butter
1/2 tbsp of brown sugar substitute mixed with 1/4 tsp cinnamon
Spray a microwave mug well with cooking spray . Add all ingredient and mx well , If too think you may add a touch more milk to give you a nice batter.
Top with another n 1/2 tbsp brown sugar substitute mixed with 1/4 tsp cinnamon swirl with a knife on top
cook in microwave for 1 minute 25 seconds .
4 sp on all Plans
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