Monday, August 17, 2020

Chai Spiced Mini Pancake Muffins

 1/3 cup Trader Joes Protein pancake mix 

1/3 cup unsweetened vanilla cashew milk

1 egg

1 tsp baking powder

dash of salt

1/2 tsp cinnamon

1/2 tsp cardamom

dash of ginger powder

1 tsp vanilla extract

dash of flavor god buttery cinnamon roll (optional)

1 tsp of crushed nuts ( optional )

Pre-heat oven @400 Mix all the above in a bowl and let sit for 5 mins. Then place in a 12 mini muffins  tin with liners and bake for 10 mins, you can eat them as is with sugar free syrup or you can glaze with some powdered monk fruit sugar replacement mixed with cashew milk like I did for zero points

12 mini muffins for 3 sp on Blue and Purple and 5 on green if you add nuts like I did them I added a point on all plans .

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