Friday, July 31, 2020

Brownie Batter Hummus

2 cans of rinsed  and drained chick peas
1 package of sugar free instant  chocolate fudge  pudding.  (3 sp)
1/2 cup  of sugar substitute granular  - I used Lakanto Monk Fruit
1 tsp vanilla extract 
dash of salt 
2/3 cup of unsweetened vanilla cashew  milk. (1 sp)
2 tbsp  black  un sweetened coco powder ( you can use Hershey Special Dark Un sweetened  coco powder 

Add chickpeas to your large food processor and plus until sand like texture. Add the remainder of the ingredients and blend until smooth consistency . Scrap the bowl down several times .
place in a bowl and keep in fridge. You can top with sprinkles and or nuts or lily chocolate chips 

The whole amount is 4 sp. I figure 1/3 cup is zero. on Blue and Purple 

 Serve with pretzels and or fruit or graham

Monday, July 27, 2020

Zucchini Chocolate Donuts

1/2 cup of kodiak dark chocolate power cakes mix
1 egg
1/2 cup of unsweetened cashew milk
3 tbsp of monk fruit sweetener
1 tsp vanilla
2 tbsp of non fat Greek Yogurt
dash of baking powder
1/3 cup of shredded zucchini dried and water squeezed out 

mix all ingredients well . Place in the 6 wells of a donut pan and bake 350 degrees for 15 minis . Make sure they are fully baked by checking with a tooth pick.

 1 sp each on blue and purple

Zucchini Mock Crab Cakes

1 cup of seasoned  bread crumbs ( panko bread crumbs may lower the over all points)
1/4 cup of ap flour
1 tsp baking powder
1 1/2  tsp old bay seasonings
2 cups of shredded Zucchini dried and with the water squeezed out
1/2 an onion greeted or diced
1/3 cup of celery 
1 tbsp of light butter
1 egg beaten 

Combine all ingredients and you can pan fry or bake . I made mine in my mini  dash  waffle iron . I got 10 crab waffles .
on blue  1 waffle is 1 sp and 2 waffles are 3 sp  3 waffles are 4 sp.

Zucchini Banana Bread in a mini loaf pan

1 mashed banana  or 1/3 cup unsweetened applesauce 
1 egg
1/4 cup of quick oats or rolled old fashioned 
1 tsp baking powder
dash of salt
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 cup shredded zucchini
nuts and mini chocolate chips are optional  

Make sure your zucchini is as dry as you can get it . Then mix everything well and place in a mini loaf pan sprayed well with pam spray . Bale @350 degrees for 30 minutes and check for done ness with a toothpick .

2 sp on Blue and purple  and 4 on green using the egg. 

Wednesday, July 22, 2020

Banana Flan for one

1 banana mashed
1 egg or egg substitute
1 light laughing cow cheese wedge (1 smart point 
1 tsp vanilla extract
3 tsp of Lakanto Monk Fruit Granular 
1 tsp baking powder
1 tsp flour
dash of salt

Combine all ingredients well and place in a mug sprayed with no stick spray. Cook in microwave for 2 minutes . You can eat warm , or cold its up tp you. I topped my flan with sugar free Carmel . You can top as you wish just adjust the points .
The Plain flan is 1 smart point 

Tuesday, July 21, 2020

Cheesecake in a Mug /Cheesecake for One

 1 tbsp of cream cheese ( I used the one in the tub ... it was 2 sp
1 egg
1 tsp of sugar free instant jello pudding  cheesecake flavor
1 tbsp or 4 tsp  of Lakanto monk fruit sugar substitute
1 tsp baking powder
dash of salt
1 tsp vanilla extract 
1 tbsp of flour 
2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug or ramiken with spray and microwave for 2 mins and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 
3 smart points on blue and purple and Green @ 5 

Wednesday, July 15, 2020

Pizza Chicken

1 skinless Boneless chicken Breast sliced think
2 tbsp of pizza sauce
1 tbsp park skim mozzarella  cheese
3 slices turkey pepperoni diced 

You can make as many or as little as you. like

Place chicken on foil lined tray  sprinkle with spices of your choice and bake @ 350 degrees for 10 minutes and turn and season other side and bake for 5 mins more. Top with sauce pepperoni and cheese and place in oven til cheese melts 
zero points on blue and purple and count your chicken on green