Thursday, August 27, 2020

Pancake and "Sausage Mini Pancake Muffins

1/3 cup of Kodiak cakes Whole Wheat Oat&Honey Frontier flapjack and waffle mix  (3 sp)

1/3 cup of unsweetened vanilla cashew milk of milk of choice

1 egg or 3 tbsp of egg substitute

1 tsp baking powder 

dash of salt 

1 tsp of maple extract

1/2 cup or less of Morning Star Farms plant based crumbles or sausage of your choice just adjust points the ones I use was just 1 sp

Preheat oven to 400 degrees

Combine everything in a bowl (except sausage ) place in a muffin like 12 cup mini muffins . Top with sausage evenly. Bake for 10 mins

Pop out and let cool and serve with sugar free pancake syrup

4 sp on most plans


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