Monday, August 24, 2020

Pop tart in a Mug

 4 tbsp of all purpose flour 

1/2 tsp baking powder

1/2 tbsp lakanto monk fruit sugar replacement

dash salt

Mix in a small mug that has been sprayed with non stick spray.


2 tbsp unsweetened vanilla cashew milk  or milk of choice

1 tbsp unsweetened applesauce

mix well and push the batter to the side and then add 

1/2 tbsp of jam of choice 

and cover over with batter. 

cook in microwave for 80 seconds 


2 tbsp of powered monk fruit sugar replacement

milk of choice  1/2 tsp -1 tsp to make glaze as thin or as thick as you like 

mix and glaze your mug tart and sprinkle with some rainbow sprinkles 

3 sp on all plans 

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