4 tbsp of all purpose flour
1/2 tsp baking powder
1/2 tbsp lakanto monk fruit sugar replacement
dash salt
Mix in a small mug that has been sprayed with non stick spray.
add
2 tbsp unsweetened vanilla cashew milk or milk of choice
1 tbsp unsweetened applesauce
mix well and push the batter to the side and then add
1/2 tbsp of jam of choice
and cover over with batter.
cook in microwave for 80 seconds
Glaze
2 tbsp of powered monk fruit sugar replacement
milk of choice 1/2 tsp -1 tsp to make glaze as thin or as thick as you like
mix and glaze your mug tart and sprinkle with some rainbow sprinkles
3 sp on all plans
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