2 can of chicks peas rinsed and drained
1 cup of carrots steamed in the microwave or just cooked or baby food
1 box of sugar free vanilla instant pudding
2/3 cup of unsweetened vanilla cashew milk of choice
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp nutmeg
1/4 cup of ground ginger
1/3 cup of Sukrin Gold brown sugar substitute or your choice
dash of salt
process chick peas first then add the rest of the ingredients an prices until smooth .
Place in bowl and top the way you like . I topped with grated cooked carrots, crushed or diced pineapple and some nuts of your choice ( remember nuts have points)raisins and coconut ( they also have points just be aware )
the whole bowl is 4 sp Blue and purple and Green you have to count the chick peas ,. The dip made 4 cups total
I would eat 1/3 cup for zero point on Blue and Purple
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