Cheesecake in a Mug /Cheesecake for One

 1 tbsp of cream cheese ( I used the one in the tub ... it was 2 sp

1 egg

1 tsp of sugar free instant jello pudding  cheesecake flavor

1 tbsp or 4 tsp  of Lakanto monk fruit sugar substitute

1 tsp baking powder

dash of salt

1 tsp vanilla extract 

1 tbsp of flour 

2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug or ramiken with spray and microwave for 2 mins and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 

3 smart points on blue and purple and Green @ 5