1 egg or egg substitute
1 light laughing cow cheese wedge (1 smart point
1 tsp vanilla extract
3 tsp of Lakanto Monk Fruit Granular
1 tsp baking powder
1 tsp flour
dash of salt
Combine all ingredients well and place in a mug sprayed with no stick spray. Cook in microwave for 2 minutes . You can eat warm , or cold its up tp you. I topped my flan with sugar free Carmel . You can top as you wish just adjust the points .
The Plain flan is 1 smart point
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