Wednesday, July 22, 2020

Banana Flan for one

1 banana mashed
1 egg or egg substitute
1 light laughing cow cheese wedge (1 smart point 
1 tsp vanilla extract
3 tsp of Lakanto Monk Fruit Granular 
1 tsp baking powder
1 tsp flour
dash of salt

Combine all ingredients well and place in a mug sprayed with no stick spray. Cook in microwave for 2 minutes . You can eat warm , or cold its up tp you. I topped my flan with sugar free Carmel . You can top as you wish just adjust the points .
The Plain flan is 1 smart point 

No comments: