Friday, July 31, 2020

Brownie Batter Hummus

2 cans of rinsed  and drained chick peas
1 package of sugar free instant  chocolate fudge  pudding.  (3 sp)
1/2 cup  of sugar substitute granular  - I used Lakanto Monk Fruit
1 tsp vanilla extract 
dash of salt 
2/3 cup of unsweetened vanilla cashew  milk. (1 sp)
2 tbsp  black  un sweetened coco powder ( you can use Hershey Special Dark Un sweetened  coco powder 

Add chickpeas to your large food processor and plus until sand like texture. Add the remainder of the ingredients and blend until smooth consistency . Scrap the bowl down several times .
place in a bowl and keep in fridge. You can top with sprinkles and or nuts or lily chocolate chips 

The whole amount is 4 sp. I figure 1/3 cup is zero. on Blue and Purple 

 Serve with pretzels and or fruit or graham

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