Pumpkin Bear Claw Danish

 1 cup of all purpose flour

1 1/2 tsp baking powder

1/4 cup of nf greek yogurt 

1/2 tsp salt

1 egg

2 tbsp of pure pumpkin

1/2 tsp pumkin pie spice

1/2 tsp cinnamon 

3 tbsp of brown sugar substitute 

combine everything till a dough forms . Splint into 2 . Roll each out and spry with butter spray and add cinnamon and sugar substitute and pumpkin pie spice . Roll up and cut into 2 rolls. Do the same with the other half . Bake 350 for 18 mins, Cool 

Make a glaze  with powdered monk fruit and water or milk of choice . 4 bear claw 3 sp each on Blue and Purple

Pina Colada Zero Point Smoothie

 1 packet of Margaritaville Pina Colada Water Enhancer

1/2 cup of water

1/2 cup of unsweetened cashew milk

1 tsp of sugar free instant cheesecake pudding mix

2 tbsp of nf Greek Yogurt

1/4 tsp of xantham gum

1 cup of ice

Place everything in blender or bullet and blend until smooth .

ZERO POINTS ON ALL PLANS.

 

Grace's Pumpkin Oat Bread

 3 3/4  cup of rolled oats

1 cups of nonfat Greek Yogurt plain

1 cup of pumpkin puree 

2 tsp baking soda

1/2 salt 

1 egg beaten

1 tsp pumpkin pie spice

1/2 tsp cinnamon 

 Pre heat oven to 365 degree .Combine all ingredients and spray a loaf pan . Mash dough evenly in pan and bake for 40-50 minutes Bread will be dense 

16 slices 

zero points on purple 

2 sp per slice on blue

Pumpkin Butter - Lightened Up Pumpkin Butter

 15 oz Pure pumpkin

1 cup of unsweetened Applesauce

1/4 cup of sugar free pancake syrup

1/2 cup swerve brown  or brown sugar substitute of your choice

2 tsp pumpkin pie spice ( I used 1 tsp of Pumpkin pie spice and 1 tsp cinnamon ) 

1 tsp ground ginger'

1 tsp vanilla

1/2 tsp lemon juice

You can put it all in a slow cooker with the lid cracked open because you want it to cook down. I chose to simmer on the stove till it cooked down . It cooked for a hour . Great on toast and oatmeal . 

its zero points unless you eat the whole bowl

Pumpkin Cheesecake Smoothie 1 sp on all Plans

 1 cup of unsweetened vanilla cashew milk or your milk of choice  adjust points if you need too

2 tbsp of pumpkin puree

2 tbsp of swerve brown sugar replacement 

1/4 tsp scant  pumkin pie spice

1/4 tsp. cinnamon 

 1/2  tsp vanilla extract

1 tsp of cheesecake sugar free  instant pudding mix

4 drops of cheesecake flavoring 

1/4 tsp xantham  gum 

1/2 cup of ice 

I topped with a drizzle of sugar free maple syrup and a squirt of redi whip and some Flavor God Pumpkin pie seasoning 

This whole drink is 1 sp on all plans.

Pumpkin Cheesecake Hummus

 2 can or rinsed and drained chick peas

3/4 cup of pumpkin puree

3/4 cup of Lakanto granulated sugar replacement

2/3 cup of vanilla unsweetened cashew milk 

 1 tsp of pumpkin pie spice

1 tsp of ground cinnamon 

1 package of sugar free instant cheese cake pudding mix

dash of salt

8 -10  drops of cheesecake flavoring  ( optional )

Place everything in food processor and process till very smooth . 

1/3 up of hummus is zero points on Blue and Purple 

***** you  can use butterscotch or vanilla sf pudding mix as well, they all work well ( omit the cheesecake flavoring ) **********

Pineapple Cheesecake Smoothie - Zero Points on all Plans

 1/2  cup cold water

1/2 packer of Sunkist pineapple  water enhancer ( I get mine at the dollar tree) 1/2 tsp

1 cup ice

1/2 cup of unsweetened vanilla cashew milk or milk of choice

2 tbsp of NF plain greek yogurt

1 tsp of sugar free cheesecake pudding mix

3 drops of cheesecake flavorings ( I purchased on amazon and its listed on my Amazon store) Its optional

Combine Everything in a magic bullet and blend . The more ice the thicker it becomes.

Garnish with redi whip and graham cracker crumbs

Zero Smart Points on all plans for the amounts I used