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Friday, October 16, 2020

Pumpkin Cheesecake in a Mug

 1 tbsp of cream cheese ( I used the one in the tub ... it was 1 sp

1 egg
1 tsp of sugar free instant jello pudding  cheesecake flavor
2  tbsp or 4 tsp  of Lakanto monk fruit sugar substitute
1 tsp baking powder
dash of salt
2  tbsp of pumpkin
1/2 tsp of pumpkin pie spice
1 tsp vanilla extract 
1 tbsp of flour 
2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug  with spray and microwave for 90 seconds   and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 
2  smart points on blue and purple and Green @ 4 based on my ingredient 




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