1 tbsp of cream cheese ( I used the one in the tub ... it was 1 sp
1 egg
1 tsp of sugar free instant jello pudding cheesecake flavor
2 tbsp or 4 tsp of Lakanto monk fruit sugar substitute
1 tsp baking powder
dash of salt
2 tbsp of pumpkin
1/2 tsp of pumpkin pie spice
1 tsp vanilla extract
1 tbsp of flour
2 tbsp of non fat Greek Yogurt
Mix everything in a bowl and spry an mug with spray and microwave for 90 seconds and check for doneness as every microwave is different , Cool completely and enjoy with your favorite sauce or fruit or whipped topping
2 smart points on blue and purple and Green @ 4 based on my ingredient
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