Chocolate Cheesecake in a Mug -Dark Chocolate

 1 tbsp of cream cheese ( I used the one in the tub ... it was 1 sp

1 egg

1 tsp of sugar free instant jello pudding  cheesecake flavor

5 drops of cheesecake flavor drops (optional) 

2 tbsp of Lakanto monk fruit sugar substitute

1 tbsp of black coco powder

1 tsp baking powder

dash of salt

1 tsp vanilla extract 

1 tbsp of flour  1 sp

2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug o with spray and microwave for 2 mins and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 

2 sp on Blue and Purple based on the cream cheese you use .