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Sunday, October 11, 2020

Caramel Apple Smoothie

 1/ 4 cup apple cider or apple juice

1/4 cup unsweet apple sauce

1/2 tsp apple pie spice

1/2 cup unsweet cashew milk

1 tbsp brown sugar replacement

1/4 tsp xantham gum

1 cup ice

Topping: whipped cream and sugar free caramel ( that determines your points  on how much you use)


one  points on all plans and the points will go up with by the amount of Caramel you use 




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