Monday, June 29, 2020

Frozen Hot Chocolate

1 cup of unsweetened vanilla cashew milk or any milk of your choice ( 1 sp)
2 tbsp of unsweetened Hershey special dark coco powder 
4   tbsp of Lakanto  monk fruit sugar substitute granular ( lakanto is zero not all monk fruit is)
1 tsp vanilla extract imitation
dash of salt 
1 - 2 cups of ice . Depends on how thick you like it 

Place everything in your magic bullet or blender  and process .

1 smart point on all plans!

Thursday, June 25, 2020

Banana Mini Miracle Loaf with variations

1 mashed banana 
1 egg
1/4 cup quick oats
1/2 tsp cinnamon
1 tsp vanilla extract
 1/2  tsp baking powder
1 tbsp monk fruit sugar replacement  
1 tbsp non fat Greek Yogurt 
dash of salt

combing all ingredients and place in a mini loaf pan that is sprayed with pam. I sprinkle with 1 tsp of crushed hemp hearts and 13 lily chocolate chips.  Bale 350 degrees for 25 minutes. This loaf is 2 sp for the whole loaf for blue plan 

PB mini loaf 
The above recipe plus I added 2 tbsp of PB2 and changed the sugar to brown sugar replacement
This bread bread bakes the same time and is 3 sp on Blue

Monday, June 22, 2020

Basic OverNight Oats

1/2 cup of either rolled oats or quick oats . (I do a mix of both)
1/2 cup of unsweetened vanilla cashew milk or other milk of choice just add points if needed
1/4-1/3 cup of non fat greek yogurt 
1/2 tsp vanilla extract or extract of choice some stronger ones use less like anise
1/4 tsp cinnamon spice or spice of your choice
dash of salt 
1 tbsp of monk fruit sugar replacement or one of your choice 

Mix well  to combine and store overnight in refrigerator. It is meant to be eaten cold but can be heated if desired .
You can changed up the extracts  and spices to change up the flavors

2 tbs of pure pumpkin and use pumpkin pie spice and more sweetener
2 tbsp of pb 2 
use Premier Protein instead of milk  just note the points. 
I like to add fresh fruit in the morning 
Banana mashed , apple , pinapple

Cracked Wheat Greek Salad

Dressing : Courtesy of Jennifer 
Greek Salad Dressing:
2 cloves crushed garlic
1/4 tsp salt (combined with garlic to form a paste)
1 1/2 tsp Dijon mustard
1/2 c olive oil.  - I use 1/3 cup
2 T fresh lemon juice
1/2 tsp sugar
5 T red wine vinegar. -  I used 6 tbsp
1/2 tsp oregano (I use 1 tsp)
1/2 tsp basil
  Make dressing and put asiide

1 1/2 cup of cracked wheat  - or Bulgar
I placed cracked when in my instant pot with equal amount of water and some garlic and salt cooke on low pressure for 12 mins . you can also make on stove top. Google for directions ( that what I always  do)

3 roma tomates   dicen
3 green onion sliced thin
1/2 of a seedless cucumber diced
3 ribs of Clery diced
12 asparagus spears diced
1 can of rinsed and drained chick peas
some calamata olives ( I  did not have any so they are not figged in to the points)
I topped with some fresh Basil 

Chop and drop all veggies in your bowl add cooked wheat and add dressing  and toss until combined. You can serve as a side salad or nice entree as well,
I added my feta cheese to my individual portion to control the points and it holds up better
1/2 cup in 2 sp on blue  1 cup is 5 sp on blue

Wednesday, June 17, 2020

Carrot Cake Donuts

1/2 cup of pumpkin flax kodiak mix
1/2 cup of unsweetened cashew milk
1/4 cup of egg substitute or 1 large egg
2 tbsp of nf Greek yogurt 
1/4 tsp of cinnamon
1/2 tsp vanilla extract (optional)
1 tsp baking powder
1/2 cup of shredded carrots ( I cooked in micro wave for a minute )
2 tbsp of Sukrin Gold brown  sugar replacement

Combine everything well and let sit for a few minutes. Preheat oven 350 degree
. Spray your donut pan well. Pour batter between all 6 donuts cavities.
Bake for 11 mins and check with a toothpick for doneness,

Make glaze or roll donuts in cinnamon and granular sugar replacement 
use whipped cream cheese to fill hole as much as you like just remember it has points
 1 sp on all plans for the plain donut 
toppings may or may not add points depending on what you use 

Monday, June 15, 2020

Miracle Muffins

2 ripe bananas mashed 
2 egg or 1/3 cup of egg substitute ( I use egg substitute )
1 tsp vanilla extract
1 tbsp of Lakanto Monk Fruit sugar replacement
1 tsp baking powder
1/2 cup unsweetened apple sauce
1/4 tsp cinnamon 
1/2 cup Kodiak power cakes  mix ( I used trader joes ) 

Preheat oven to 350 degrees
Combine all ingredients well and let sit for a few mins. I used silicone muffin liners and I filled 10 muffins 
and baked for 20 mins .
in the recipe builder it comes out to 1 sp per muffin 
I am counting zero for one and 2 muffins for 1 sp Based on the only pointe item was the kodiak and that was 5 sp . But do what you feel is best .

Friday, June 12, 2020

Cookie Dough Hummus

2 can of chick peans rinsed and drained
2/3 cup of unsweetened Cashew milk
5 tbsp of surkin gold brown sugar substitute
1 box of vanilla instant sugar free pudding mix
2 tsp of vanilla extract
1 tsp butter extract ( optional )
1/2 tsp of baking soda
1/2 tsp salt

Place beans in your large food processor and process until sand like texture. Add remaining ingredient and  process until smooth . May take several times as you should scrape down sides of bowl. You can add lily chips to whole or I do it in small batches . 
 one serving  1/3 cup is zero on Blue and Purple.
if you add chips to your serving add the points for how much you use.