Cracked Wheat Greek Salad

Dressing : Courtesy of Jennifer 

Greek Salad Dressing:
2 cloves crushed garlic
1/4 tsp salt (combined with garlic to form a paste)
1 1/2 tsp Dijon mustard
1/2 c olive oil.  - I use 1/3 cup
2 T fresh lemon juice
1/2 tsp sugar
5 T red wine vinegar. -  I used 6 tbsp
1/2 tsp oregano (I use 1 tsp)
1/2 tsp basil

  Make dressing and put asiide

1 1/2 cup of cracked wheat  - or Bulgar

I placed cracked when in my instant pot with equal amount of water and some garlic and salt cooke on low pressure for 12 mins . you can also make on stove top. Google for directions ( that what I always  do)

3 roma tomates   dicen

3 green onion sliced thin

1/2 of a seedless cucumber diced

3 ribs of Clery diced

12 asparagus spears diced

1 can of rinsed and drained chick peas

some calamata olives ( I  did not have any so they are not figged in to the points)

I topped with some fresh Basil 

Chop and drop all veggies in your bowl add cooked wheat and add dressing  and toss until combined. You can serve as a side salad or nice entree as well,

I added my feta cheese to my individual portion to control the points and it holds up better

1/2 cup in 2 sp on blue  1 cup is 5 sp on blue