Basic OverNight Oats

1/2 cup of either rolled oats or quick oats . (I do a mix of both)

1/2 cup of unsweetened vanilla cashew milk or other milk of choice just add points if needed

1/4-1/3 cup of non fat greek yogurt 

1/2 tsp vanilla extract or extract of choice some stronger ones use less like anise

1/4 tsp cinnamon spice or spice of your choice

dash of salt 

1 tbsp of monk fruit sugar replacement or one of your choice 

Mix well  to combine and store overnight in refrigerator. It is meant to be eaten cold but can be heated if desired .

You can changed up the extracts  and spices to change up the flavors

2 tbs of pure pumpkin and use pumpkin pie spice and more sweetener

2 tbsp of pb 2 

use Premier Protein instead of milk  just note the points. 

I like to add fresh fruit in the morning 

Banana mashed , apple , pinapple