3 tbsp of pure pumpkin
1 egg
3 tbsp monk fruit sweetener
1/2 tsp maple extract
1 tbsp almond milk
1 tbsp sweet cream Splenda creamer ( you can just use more almond milk)
1 tsp of baking powder
dash of salt
1/4 tsp of pumpkin pie spice
1/4 tsp cinnamon
Combine all the above in a large mug sprayed with non stick spray well.
Then sprinkle 1/4 cup of all purpose flour on top and swirl to combine .
microwave for 3 mins and cool completely . Top with whipped cream !
3 sp on blue and purple
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