Wednesday, November 11, 2020

Pumpkin Dump Cake in a Mug - 1 serving

3 tbsp of pure pumpkin

1 egg

3 tbsp monk fruit sweetener

1/2 tsp maple extract

1 tbsp almond milk

1 tbsp sweet cream  Splenda creamer ( you can just use more almond milk)

1 tsp of baking powder

dash of salt

1/4 tsp of pumpkin pie spice

1/4 tsp cinnamon

Combine all the above in a large mug sprayed with non stick spray well.

Then sprinkle 1/4 cup  of all purpose flour on top and swirl  to combine . 

microwave for 3 mins and cool completely . Top with whipped cream !

3 sp on blue and purple 

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