2 tsp of light butter , I used Land O Lakes with Canola Oil
2 tbsp of sugar free pancake syrup
1 tbsp light Karo corn syrup
1 tsp vanilla extract
dash of salt
1 tbsp brown sugar substitute I used surkin gold
Combine all the above in a bowl.
Spray a small mug with non stick spray . Crush 1 sheet of graham crackers and sprinkle on bottom of the mug and pour the about on top and top with 2 tbsp of chopped pecans and place in microwave and cook for 2 mins . ( if you want to add half the nuts inside and half on top that would work too) top with whipped cream .
8 smart points on Blue and Purple and 10 on green