Sunday, November 22, 2020

Pecan Pie in a Mug ---

 2 tsp of light butter , I used Land O Lakes with Canola Oil

1 egg

2 tbsp of sugar free pancake syrup

1 tbsp light Karo  corn  syrup

1 tsp vanilla extract

dash of salt

1 tbsp brown sugar substitute I used surkin gold

Combine all the above in a bowl.

Spray a small mug with non stick spray . Crush 1 sheet of graham crackers and sprinkle on bottom of the mug and pour the about on top  and top with 2 tbsp of chopped pecans and place in microwave and cook for 2 mins . ( if you want to add half the nuts inside and half on top that would work too) top with whipped cream .

8 smart points on Blue and Purple and 10 on green 

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