Chocolate Pumpkin Dump cake in a Mug

Wet ingredients 

3 tbsp of pumpkin puree 

1 egg

3 tbsp monk fruit sweetener

1 tsp vanilla extract

1 tbsp almond milk

1 tbsp sweet cream  Splenda creamer ( you can just use more almond milk)

Dry Ingredients

1 tsp of baking powder

dash of salt

1 tsp pumpkin pie spice

1/2 tsp cinnamon 

1 tbsp of black cocoa  powder or cocoa  powder of your choice

1/4 cup of all purpose flour 

Combine all dry ingredients and set aside. Combine all wet ingredients well in a large mug that you sprayed well with non stick spry . Then sprinkle the dry ingredients on top and swirl . Cook in microwave for 3 mins and make sure cake it done.

 and cool completely . Top with whipped cream !

3 sp on Blue and Purple and 5 on green