1 banana mashed
3 tbsp monk fruit sweetener
1 tsp vanilla extract
1 tbsp almond milk
1 tbsp sweet cream Splenda creamer ( you can just use more almond milk)
1 tsp of baking powder
dash of salt
1 tbsp of black cocoa powder or cocoa powder of your choice
Combine all the above in a large mug sprayed with non stick spray well.
Then sprinkle 1/4 cup of all purpose flour on top and swirl to combine .
microwave for 3 mins and cool completely . Top with whipped cream !
3 sp on Blue and Purple and 5 on green