Saturday, November 14, 2020

Chocolate Banana Dump Cake in a Mug

1 banana mashed 

1 egg

3 tbsp monk fruit sweetener

1 tsp vanilla extract

1 tbsp almond milk

1 tbsp sweet cream  Splenda creamer ( you can just use more almond milk)

1 tsp of baking powder

dash of salt

1 tbsp of black cocoa  powder or cocoa  powder of your choice

Combine all the above in a large mug sprayed with non stick spray well.

Then sprinkle 1/4 cup  of all purpose flour on top and swirl  to combine . 

microwave for 3 mins and cool completely . Top with whipped cream !

3 sp on Blue and Purple and 5 on green 

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