1 cup of unsweetened cashew milk or milk of your choice 1 sp
2 tbsp of pure pumpkin
3 tbsp of non fat Greek Yogurt or 1 scoop of protein powder
3 tbsp of monk fruit sugar replacement
1 tsp of molasses 1 sp
1 tsp of sugar free instant cheesecake pudding mix
1/4 tsp of xantham gum
1/2 tsp gingerbread spice
dash salt
6 drops of cheesecake flavoring (optional )
10 ice cubes
Add everything in your bullet and blend ! Top with some whipped cream and a dash of ginger bread spice
2 sp on blue and purple for the whole drink or 1 sp for half
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