Lavash Cracker/ Chips

  1 sheet of Joesephs Lavash Flat bread  2 sp 

pam spray 

spices of your choice or sugar substitute and cinnamon for a sweet chip

I use a pizza cutter and cut my lavash into squares. 

Pre-heat my convention oven to 375 or regular oven to 400

I then place them on a foil lined tray sprayed with pam. I spray the tops with pam and sprinkle my flavorings of choice on top.

Bake for 4 mins take out flip and re spray and season bake for another minute or so. Depends on your oven temp. You want them golden brown . Keep an eye on them they will burn fast.

The full sheet is 2 sp on all WW plans

Rosemary Sun-dried Tomato and Garlic Grace's Oat Bread

 3 3/4  cup of rolled oats

2 cups of nonfat Greek Yogurt plain

2 tsp baking soda

1/2 salt 

1 egg beaten

1 tsp of rosemary

1 tsp garlic powder

2 tbsp pf chopped sum dried tomatoes

 Pre heat oven to 365 degree .Combine all ingredients and spray a loaf pan . Mash dough evenly in pan  and top with a bit more rosemary and bake for 40-50 minutes Bread will be dense 

16 slices 

zero points on purple 

2 sp per slice on blue

Pancake and "Sausage Mini Pancake Muffins

1/3 cup of Kodiak cakes Whole Wheat Oat&Honey Frontier flapjack and waffle mix  (3 sp)

1/3 cup of unsweetened vanilla cashew milk of milk of choice

1 egg or 3 tbsp of egg substitute

1 tsp baking powder 

dash of salt 

1 tsp of maple extract

1/2 cup or less of Morning Star Farms plant based crumbles or sausage of your choice just adjust points the ones I use was just 1 sp

Preheat oven to 400 degrees

Combine everything in a bowl (except sausage ) place in a muffin like 12 cup mini muffins . Top with sausage evenly. Bake for 10 mins

Pop out and let cool and serve with sugar free pancake syrup

4 sp on most plans

 

Pop tart in a Mug

 4 tbsp of all purpose flour 

1/2 tsp baking powder

1/2 tbsp lakanto monk fruit sugar replacement

dash salt

Mix in a small mug that has been sprayed with non stick spray.

add

2 tbsp unsweetened vanilla cashew milk  or milk of choice

1 tbsp unsweetened applesauce

mix well and push the batter to the side and then add 

1/2 tbsp of jam of choice 

and cover over with batter. 

cook in microwave for 80 seconds 

Glaze

2 tbsp of powered monk fruit sugar replacement

milk of choice  1/2 tsp -1 tsp to make glaze as thin or as thick as you like 

mix and glaze your mug tart and sprinkle with some rainbow sprinkles 

3 sp on all plans 

Double Chocolate Pancake Muffins with a Peanut Butter Glaze

 1/3 cup of Dark Chocolate Kodiak Mix  4 sp

1/3 cup of unsweetened Vanilla Cashew Milk

1 egg or 3 tbsp of egg white substitute 

1/2 tsp vanilla extract

1/2 baking powder

dash of salt

1 tbsp of black coco powder or special dark coco powder

1 tbsp of monk fruit  sugar substitute 

Mix everything in a bowl and let sit for a few mins, I used my 12 mini muffin pan with my silicone lines sprayed with pam. Distribute  mixture evenly between them  I top with 1 lily chocolate chip and some chocolate sprinkles ( not enough to count ). Bake @ 400 degree for 10 mins.

Glaze (optional )

2 tbsp of PB2  1 sp

1 tbsp of powdered monk fruit 

cashew milk to make the glaze for a thick or as thin as you like. 

Drizzle over or dip into your choice!

5 smart Points for 12 mini pancake muffins with glaze  on all plans if you use the egg substitute if you use egg its 7 sp on green ,

Peach Amaretto Chia Seed Jam - Sugar Free

 4 very large peaches approx. 5 cups peeled and chopped

1/4 cup of water

1/4 cup of brown sugar replacement  I uses swerve 

dash of salt

1/4 tsp cinnamon 

1 tbsp of amaretto mixes with 2 tsp of cornstarch to make a slurry  ( 3 sp) 

1 tbsp of Chia seeds  ( 2sp)

Place your peaches and water in a large heavy bottom put and bring to a boil for about 25 mins , I used a potato masher and mash them to my liking . ( you can make it as chunky as you like) I them added the remainder of the ingredients and let simmer for 5 mins on low . Keep stirring . Let cool and place in fridge  for up to 2 weeks . 

The whole recipe is 5  sp on all plans  for the amaretto and the cornstarch .  If you just use a few tbsp at a time you should be fine to count as zero .

Carrot Cake Hummus

 2 can of chicks peas rinsed and drained

1 cup of carrots steamed in the microwave  or just cooked or baby food

1 box of sugar free vanilla instant pudding 

2/3 cup of unsweetened vanilla cashew milk of choice 

1 tsp vanilla extract

1 tsp cinnamon 

1/4 tsp nutmeg 

1/4 cup of ground ginger

1/3 cup of Sukrin Gold brown sugar substitute or your choice

dash of salt

process chick peas first then add the rest of the ingredients an prices until smooth .

Place in bowl and top the way you like . I topped with grated cooked carrots, crushed or diced pineapple and some nuts of your choice ( remember nuts have points)raisins and coconut ( they also have points just be aware )

the whole bowl is 4 sp  Blue  and purple and Green you have to count the  chick peas ,. The dip made 4 cups total 

I would eat 1/3 cup for zero point on Blue and Purple