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Saturday, September 19, 2020

Pumpkin Cheesecake Hummus

 2 can or rinsed and drained chick peas

3/4 cup of pumpkin puree

3/4 cup of Lakanto granulated sugar replacement

2/3 cup of vanilla unsweetened cashew milk 

 1 tsp of pumpkin pie spice

1 tsp of ground cinnamon 

1 package of sugar free instant cheese cake pudding mix

dash of salt

8 -10  drops of cheesecake flavoring  ( optional )

Place everything in food processor and process till very smooth . 

1/3 up of hummus is zero points on Blue and Purple 

***** you  can use butterscotch or vanilla sf pudding mix as well, they all work well ( omit the cheesecake flavoring ) **********





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