1/2 cup of Trader Joes protein pancake mix or you can use Kodiak Buttermilk or Birch benders. 5sp
1/2 cup unsweeted cashew milk or almond milk
1 egg or egg substitute if your on green and want to keep points low
1 tsp of vanilla extract
3 tbsp of Lakanto Monk Fruit Granular or sugar substitute of your choice
2 tbsp of non fat greek yogurt
dash of salt
dash of cinnamon
Preheat oven to 350 degrees
Mix all ingredients and let sit for a few minutes. Spray a 6 cavity donut pan and place mixture evenly between the six. Bake for 11 minutes . Let cool in pan and then remove to a wire rack
1/4 cup of part skim ricotta cheese
1 tbsp of Lakanto monk fruit powder sugar substitute or brand of your choice
dash of vanilla
dash of cinnamon
mix all ingredient and I divide between 3 donuts but you can do as you wish the filling is 3 points total , I used 1/3 on my donut and a zero amount of regular red whip and some lily chocolate chips.
My donut was 2 sp on Blue for the amounts I used
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