Dee's Chewy Granola Bars - A DWD original recipe

1 cup Arrowhead puffed Millet

1 cup Sprouts Organic  Brown Rice cereal 

1 cup arrowhead mills Organic Puffed Kamut

1 cup of Old Fashioned Rolled Oats

1/2 cup  Skinny Syrup I used maple donut

2 tbsp pumkin Seeds

1 tbsp chia seeds

2 tbsp sunflower seeds

2 tbsp chopped pecans

1/2 cup Birch benders syrup 

2 tbsp of monk fruit granular 

Splash of vanilla extract 

1 tbsp Cinnamon

dash of salt                I would like to try adding an egg white  and some unsweetened  apple sauce  in place of one of the syrup.. 

60 lily chips

Pre heat oven to 350. Combine all dry ingredient then all wet ingredients and combine well. I think next time I would add some egg whites ( not sure how much yet) Place the mixture in a 9x13 pan sprayed well and bake for 24 mins . Cut into  16 bars at 1 sp each on Blue 

Pickle Pico de Gallo

 1 1/2 cups of kosher dill pickles diced 

1  cup of diced red bell pepper

1/2 cup diced onion

1 jalapeño pepper finely diced

3 tbsp pickle brine

1 tsp of monk fruit sugar replacement

Combine all well and and serve and store in fridge for 1 week

This would be a great topping on burgers , hot dogs and chicken  ! 

I count this as zero points

 

Baked Feta and Tomato Pasta - Tik- tok Hack Recipe

 1 point of grape or cherry tomatoes - you can leave them whole or cut in half

1 8oz block of Feta cheese - you can leave it whole or crumble

2 tbsp olive oil

salt and pepper to taste

8oz of cooked pasta

2 tbsp of parmesan cheese

2 tsp of garlic minced

2 tbsp of chopped fresh basil

save the water from the pasta or you can use cream just adjust the points 

greek olives ( not necessary but I did enjoy it ) 

Pre-heat oven to 350 degrees. Spray your casserole dish with non stick Spray and add your Feta and surround with tomatoes . Drizzle with oil and bake for 40 mins( you can add garlic now or later when you toss... if you are using garlic powder add it at the end. Put your water on for your pasta of choice (make sure you save some of that pasta water for your sauce) After baking mash tomatoes and combine with cheese here is where I add the pasta water , I added about a cup or so its your choice to get the consistency you like, add your basil and cheese and serve. I added the olives to my portion but feel free to add it to the complete dish .

points for sauce - 6 servings of sauce for 6 sp a serving on all plans  and I added 1 sp worth of olives and you have to add your pasta of choice most are 6 sp for 2oz

Strawberry Lemon Baked Donuts - A WW recipe

  

Nonstick spray

1. 1  large egg

2. 2  tbsp granulated sugar-  I USED LAKANTO MONK FRUIT AND IT SHAVED OFF 

1⁄4 cup low-fat (1%) milk

2 tbsp fresh lemon juice 1 tsp vanilla extract

3⁄4 cup all-purpose flour

2 tsp finely grated lemon zest

1 tsp baking powder 1⁄2 tsp table salt

• 1⁄3  cup fresh strawberries,

  cut into very small pieces

• 1⁄3  cup roughly crumbled

  freeze-dried strawberries

1 tbsp powdered sugar I USED POWDERED LAKANTO MONK FRUIT 

Vegetarian Nut-free

1. Preheat oven to 350°F. Lightly coat a 6-slot silicone donut pan (1⁄4-cup capacity each) with nonstick spray.

2. In large bowl, whisk together egg and granu- lated sugar. Add milk, lemon juice, and vanilla; whisk well.

3. Add flour, lemon zest, baking powder, and salt; stir well. Add fresh strawberries to batter; gently fold to incorporate.

4. Evenly divide batter among prepared pan with spoon (or you can place batter in zip-close plastic bag, cut off a corner, and pipe into pan).

5. Bake 16 minutes; let cool in pan, about
10 minutes. Using knife, gently nudge donuts around edges to remove from pan.

6. When cool, sprinkle with freeze-dried strawberries; dust with powdered sugar.

I DID USE A GLAZE ON MY DONUTS . MY RECIPE : 2SP BLUE AND PURPLE

ON WW ITS 3 SP ON BLUE AND PURPLE AND 4 ON GREEN PER DONUT

Chocolate Banana Protein Cookies A Dish with Dee Original

 1 cup of Birch Benders Banana  PaleoPancakes mix

1 banana mashed

1 egg

1/4 cup of unsweetened  apple sauce 

1/3 c of monk fruit sugar substitute

1 serving of Devotional Brownie Batter Protein powder or protein of your choice or leave it out

1 1/2 tsp of baking soda

1/2 tsp cinnamon  

dash of salt

1 tbsp of unseated cocoa powder

1 tsp vanilla extract

Combine all ingredient and let sit for a few minutes and preheat your oven 350 degrees .

Place on a greased or parchment lined cookie sheet , Drop with a cookie scoop you should get 14 cookies and I top each one with a few lily  chocolate chips.  Bake for 13 mins 

Blue and Purple 1 cookie is 1 sp 2 cookies is 2 sp and 3 cookies is 2 sp! 4 cookies is 3sp

Green 1 cookie is 1 sp 2 cookies is 2sp and 3 cookies is 3sp

Candied Bacon Pancake Muffins A WW recipe done DWD Style

 1/3 cup of Trader Joe's or band of your choice  protein pancake mix. 3sp

1/3 cup unsweetened cashew milk  0 sp

1 egg or 3 tbsp of egg whites

1 tsp of maple extract

3 slices of Canadian bacon diced. 1 sp

1 tbsp of maple donut skinny syrup of sugar free pancake syrup

Pre-heat oven to 400

line your mini muffin pan with your liners if you wish 

You can sautés  your bacon in a pan and add your syrup if you choose . I just tossed it in the syrup as is. 

Mix your mix with the milk and egg and extract well, add your bacon and combine well. Place 1 tbsp in each muffin well. You should get 12 mini muffins. Bake for 10-12 mins . Serve with sugar free pancake syrup and enjoy

4 sp on blue and purple and 6 sp on green unless you use egg whites

Strawberry Shortcake Dessert Hummus

2 cans of rinsed  and drained chick peas
1 package of sugar free instant  vanilla  pudding.  (3 sp)
1/2 cup  of sugar substitute granular  - I used Lakanto Monk Fruit
1 tsp cake batter extract

dash of salt 

2/3 cup of unsweetened  cashew  milk. (1 sp)
Sugar Free Strawberry Jam and Chopped Fresh Strawberries 

FF Redi Whip

Add chickpeas to your large food processor and plus until sand like texture. Add the pudding mix, milk, and monk fruit  and blend until smooth consistency . Scrap the bowl down several times 
place in a bowl and keep in fridge. You can top with chopped fresh strawberries and SF Jam and Redi Whip when serving 

 

The whole amount is 4 sp. I figure 1/3 cup is zero. on Blue and Purple 

 Serve with pretzels and or fruit or graham
 crackers.