Monday, February 15, 2021

Strawberry Lemon Baked Donuts - A WW recipe

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Nonstick spray

  1. 1  large egg

  2. 2  tbsp granulated sugar-  I USED LAKANTO MONK FRUIT AND IT SHAVED OFF 

1⁄4 cup low-fat (1%) milk

2 tbsp fresh lemon juice 1 tsp vanilla extract

3⁄4 cup all-purpose flour

2 tsp finely grated lemon zest

1 tsp baking powder 1⁄2 tsp table salt

  • 1⁄3  cup fresh strawberries,

    cut into very small pieces

  • 1⁄3  cup roughly crumbled

    freeze-dried strawberries


Vegetarian Nut-free

1. Preheat oven to 350°F. Lightly coat a 6-slot silicone donut pan (1⁄4-cup capacity each) with nonstick spray.

2. In large bowl, whisk together egg and granu- lated sugar. Add milk, lemon juice, and vanilla; whisk well.

3. Add flour, lemon zest, baking powder, and salt; stir well. Add fresh strawberries to batter; gently fold to incorporate.

4. Evenly divide batter among prepared pan with spoon (or you can place batter in zip-close plastic bag, cut off a corner, and pipe into pan).

5. Bake 16 minutes; let cool in pan, about
10 minutes. Using knife, gently nudge donuts around edges to remove from pan.

6. When cool, sprinkle with freeze-dried strawberries; dust with powdered sugar.



Sunday, February 14, 2021

Chocolate Banana Protein Cookies A Dish with Dee Original

 1 cup of Birch Benders Banana  PaleoPancakes mix

1 banana mashed

1 egg

1/4 cup of unsweetened  apple sauce 

1/3 c of monk fruit sugar substitute

1 serving of Devotional Brownie Batter Protein powder or protein of your choice or leave it out

1 1/2 tsp of baking soda

1/2 tsp cinnamon  

dash of salt

1 tbsp of unseated cocoa powder

1 tsp vanilla extract

Combine all ingredient and let sit for a few minutes and preheat your oven 350 degrees .

Place on a greased or parchment lined cookie sheet , Drop with a cookie scoop you should get 14 cookies and I top each one with a few lily  chocolate chips.  Bake for 13 mins 

Blue and Purple 1 cookie is 1 sp 2 cookies is 2 sp and 3 cookies is 2 sp! 4 cookies is 3sp

Green 1 cookie is 1 sp 2 cookies is 2sp and 3 cookies is 3sp

Sunday, February 7, 2021

Candied Bacon Pancake Muffins A WW recipe done DWD Style

 1/3 cup of Trader Joe's or band of your choice  protein pancake mix. 3sp

1/3 cup unsweetened cashew milk  0 sp

1 egg or 3 tbsp of egg whites

1 tsp of maple extract

3 slices of Canadian bacon diced. 1 sp

1 tbsp of maple donut skinny syrup of sugar free pancake syrup

Pre-heat oven to 400

line your mini muffin pan with your liners if you wish 

You can saut├ęs  your bacon in a pan and add your syrup if you choose . I just tossed it in the syrup as is. 

Mix your mix with the milk and egg and extract well, add your bacon and combine well. Place 1 tbsp in each muffin well. You should get 12 mini muffins. Bake for 10-12 mins . Serve with sugar free pancake syrup and enjoy

4 sp on blue and purple and 6 sp on green unless you use egg whites

Saturday, February 6, 2021

Strawberry Shortcake Dessert Hummus

2 cans of rinsed  and drained chick peas
1 package of sugar free instant  vanilla  pudding.  (3 sp)
1/2 cup  of sugar substitute granular  - I used Lakanto Monk Fruit
1 tsp cake batter extract

dash of salt 

2/3 cup of unsweetened  cashew  milk. (1 sp)
Sugar Free Strawberry Jam and Chopped Fresh Strawberries 
FF Redi Whip

Add chickpeas to your large food processor and plus until sand like texture. Add the pudding mix, milk, and monk fruit  and blend until smooth consistency . Scrap the bowl down several times 
place in a bowl and keep in fridge. You can top with chopped fresh strawberries and SF Jam and Redi Whip when serving 

The whole amount is 4 sp. I figure 1/3 cup is zero. on Blue and Purple 

 Serve with pretzels and or fruit or graham

Candied Pineapple Rings

  1 can of pineapple rings drained and juice ( not syrup) saved

 1 cup monk fruit sugar replacement 

1 0r 2 tbsp of powdered  monk fruit sugar replacement  for dusting 

water add an equal amount to your canned juice

In a heavy bottom pot add juice from the pineapple and the equal amount of water and the monk fruit sugar replacement and combine well. Bring to a boil and boil for a few minutes . Add your pineapple in and lower and simmer for approx. 45 minutes or until pineapple is translucent. Drain on a rack to dry for 24 hours . Dust your rings with powdered monk fruit and enjoy.

I am counting this as a zero point ring for 1ring and 1 sp for 2 rings on all plans

Wednesday, February 3, 2021

Cauiflower Alfredo Sauce - Katie Lee Biegel

 1 head of cauliflower  with the flowerets cute off and rinsed ( recipe says2 cups but I use the whole head it was small)

3 oz or 1 cup grated Parmesan cheese 

1 cup Silk Unsweetened Cashew Mink

2 garlic cloves minced

1 tbsp of light butter

pasta cooking water

1 pound of your pasta of choice 

Place cauliflower flowerets in a large pot of boiling water , cook for 20 mins. Removed with a slotted spoon and then place your pasta in the water to cook using package directions .

Place your cooked cauliflower in a blender or I put mine in a bowl and used my immersion blender and add your milk and blend until smooth . 

In a large skillet melt your butter add your garlic and cook for a minute until fragrant , add your purred cauliflower and Parmesan cheese and here is where you decide how thick or thin you want your sauce and add the reserved pasta water until its the consistency you like . Pour over your hot pasta and enjoy 

Add more Parm cheese on top of your serving and adjust your points 

divide into 6 serving of sauce for 2 sp each on all plans

Monday, February 1, 2021

Home- Made Granola

 1 cup Arrowhead puffed Millet

1 cup Sprouts Organic  Brown Rice cereal 

1 cup arrowhead mills Organic Puffed Kamut

1 cup of Old Fashioned Rolled Oats

2 tbsp Skinny Syrup I used caramel pecan 

1/2 cup Liquid Egg White

1 tbsp Sugar Free Pancake syrup

1 tsp Cinnamon

dash of salt

Combine all in a large bowl and mix well. Pre-heat your oven to 375 and line a large baking pan with parchment paper of foil sprayed with non stick spray. Spread mixture out as flat as you can. Bake for 10 minutes and toss and break up into cluster , place back in oven and bake for 5-7 mins more . Keep your eye on it as every oven time varies . Let cool them place in a air tight container 

makes 4 cups of granola . 1/4 cup is 1 sp on Blue zero on purple and 1/2 cup is 1 sp on Purple

On Green 1/4 cup is 1 sp .