Pecan Pie in a Mug ---

 2 tsp of light butter , I used Land O Lakes with Canola Oil

1 egg

2 tbsp of sugar free pancake syrup

1 tbsp light Karo  corn  syrup

1 tsp vanilla extract

dash of salt

1 tbsp brown sugar substitute I used surkin gold

Combine all the above in a bowl.

Spray a small mug with non stick spray . Crush 1 sheet of graham crackers and sprinkle on bottom of the mug and pour the about on top  and top with 2 tbsp of chopped pecans and place in microwave and cook for 2 mins . ( if you want to add half the nuts inside and half on top that would work too) top with whipped cream .

8 smart points on Blue and Purple and 10 on green 

Ginger Snap Cheesecake Smoothie

 1 cup of unsweetened cashew milk or milk of your choice 1 sp

 2 tbsp of pure pumpkin

3 tbsp of non fat Greek Yogurt  or 1 scoop of protein powder

3 tbsp of monk fruit sugar replacement

1 tsp of molasses  1 sp

1 tsp of sugar free instant  cheesecake pudding mix

1/4 tsp of xantham gum

1/2 tsp gingerbread spice

dash salt 

6 drops of cheesecake flavoring  (optional )

10 ice cubes

Add everything in your bullet and blend ! Top with some whipped cream and a dash of ginger bread spice 

2 sp on blue and purple for the whole drink or 1 sp for half 

Chocolate Pumpkin Dump cake in a Mug

Wet ingredients 

3 tbsp of pumpkin puree 

1 egg

3 tbsp monk fruit sweetener

1 tsp vanilla extract

1 tbsp almond milk

1 tbsp sweet cream  Splenda creamer ( you can just use more almond milk)

Dry Ingredients

1 tsp of baking powder

dash of salt

1 tsp pumpkin pie spice

1/2 tsp cinnamon 

1 tbsp of black cocoa  powder or cocoa  powder of your choice

1/4 cup of all purpose flour 

Combine all dry ingredients and set aside. Combine all wet ingredients well in a large mug that you sprayed well with non stick spry . Then sprinkle the dry ingredients on top and swirl . Cook in microwave for 3 mins and make sure cake it done.

 and cool completely . Top with whipped cream !

3 sp on Blue and Purple and 5 on green 

Mock Wendy's Frosty or Chocolate Banana Milkshake

 3/4 cup of unsweetened cashew milk or milk of your choice

1 tbsp sugar free chocolate instant pudding

1 tbsp of cocoa powder of your choice I used the Black

1 packet of of no calorie sweetener 

1 tsp vanilla

1/ 2 bananan

10 ice cubes.

1/4 tsp of xanthin gum if you want it a bit thicker

Place everything in your magic bullet and wiz.

1 sp for the milk and if you. chose to count the banana it would add another point 

Beef Barley Soup in the Instant Pot

• 1 tbsp olive oil
• 1 lb stewing beef, cut into 1/2 inch pieces
• 1 cup dry pearl barley
• 1 (796mL) can diced tomatoes
• 4 cups beef broth
• 2 carrots, chopped
• 3 celery stalks, chopped
• 1 yellow onion, diced
• 4 cloves garlic, minced
• 1/2 tsp each salt & pepper
• 2 tsp Italian seasoning
• 1 (224g) package mushrooms, quartered

• Add olive oil to Instant Pot and set to saute. Add beef and season with salt and pepper, then saute for 3-4 minutes until lightly browned. Add in carrots, celery, onions, garlic, Italian seasoning and mushrooms, stirring well to combine and sautéing another 2 min.
• Add diced tomatoes, beef broth and pearl barley in that order. Turn off sauté mode and place lid and set to sealing, then pressure cook on high for 8 minutes.
• Do a natural pressure release (you can also do a quick release but the beef may not be as tender) and then serve with a little bit of fresh parsley overtop and some crusty bread. Enjoy!
  
  
  
  
  

Chocolate Banana Dump Cake in a Mug

1 banana mashed 

1 egg

3 tbsp monk fruit sweetener

1 tsp vanilla extract

1 tbsp almond milk

1 tbsp sweet cream  Splenda creamer ( you can just use more almond milk)

1 tsp of baking powder

dash of salt

1 tbsp of black cocoa  powder or cocoa  powder of your choice

Combine all the above in a large mug sprayed with non stick spray well.

Then sprinkle 1/4 cup  of all purpose flour on top and swirl  to combine . 

microwave for 3 mins and cool completely . Top with whipped cream !

3 sp on Blue and Purple and 5 on green 

Pumpkin Dump Cake in a Mug - 1 serving

3 tbsp of pure pumpkin

1 egg

3 tbsp monk fruit sweetener

1/2 tsp maple extract

1 tbsp almond milk

1 tbsp sweet cream  Splenda creamer ( you can just use more almond milk)

1 tsp of baking powder

dash of salt

1/4 tsp of pumpkin pie spice

1/4 tsp cinnamon

Combine all the above in a large mug sprayed with non stick spray well.

Then sprinkle 1/4 cup  of all purpose flour on top and swirl  to combine . 

microwave for 3 mins and cool completely . Top with whipped cream !

3 sp on blue and purple