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Lemon Poppyseed Party Cake Mini Loaf

banana mashed

1 egg

1/4 cup of flour 

1/4 tsp salt 

1 tsp baking powder

1/4 cup  of monk fruit sugar replacement

1 tsp sugar free instant pudding mix Lemon

1 tsp Lemon low fat yogurt

zest of 1 lemon

1/2 tsp dried Lemon peel 

1/2 tsp poppyseed (optional)

1 tsp cake batter extract 
3 tsp of rainbow sprinkles (2 in batter 1 on top)

Combine all ingredient  and place in a sprayed mini loaf pan and bake @ 350 degree for 30 minutes .

Add the juice of the zested lemon with some powdered monk fruit to make a simple glaze and glaze your loaf 
4 sp on blue and purple and 6 on green  for the whole loaf or eat half for 2 sp . be delish with some tea!

Lemon Poke Cake

 I box of sugar free yellow cake mix

3 eggs

1 cup water

1 tsp vanilla extract

1 unsweetened applesauce  cup

1/4 cup of nf Greek yogurt

juice and zest of 1 lemon

Mix all wet ingredients and add cake mix to combine 

Pe heat oven to 350 

Place in prepared pan of your choice I use 9x13 and bake according to box (35 mins)

Check with a toothpick to make sure it is baked

Cool completely 

1 box of sugar free instant  lemon pudding 

1 cup of unsweetened  cashew milk ( you can use any milk)

1 tbsp of limoncello liquor 

combine  pudding, milk and liquor well and let sit of 20 mins, 

Brush your cake with 1 tbsp limoncello 

poke holes with the back of a wooden spoon  and then spread pudding over cake

You can add cool whip to the whole cake if you choose but it will change the point that I get.

I figured 12 slices at 4 sp each on all plans and then I added 1 sp of whipped cream 

Chicken Chili using leftovers

 1 pound of cooked boneless chicken breasts chopped

1 can of back beans drained and rinsed

1 can of corn drained 

1 can of fire rotted diced tomatoes 

1 cup of water mixed with a chicken bouillon 

1 cup salsa

1 tsp of taco seasonings  or to taste

1 tsp of chili powder or to taste

1 tsp of garlic jalapeño  powder or to taste or just garlic 

combine all in a large skillet and heat

add 1 cup of cooked quinoa or rice 

heat through and server 

the whole recipe is 6 sp on Blue and zero on purple green  you have to count chicken   and corn and beans .

Sweet Air Fryer Chick Peas

 1 can of chick peas drained - do not rinse beans and save the juice

2 tbsp of sugar replacement 

1/2 tsp cinnamon

pre-heat your air fryer to 400 degrees

place your chick peans on a parchment lined baking pan and air fry in 5 min increments until they are lightly browned ( mine took 18 mins)

I then placed chick peas in a bowl and I added 1 tbsp of the saved chick pean liquid and tossed to coat. I sprinkled the cinnamon mixture over top and tossed . I then placed back on the tray and airfryed another 5 minute  for 2 cycles and tossed several times until they were done or my kitchen was smoky . lol yes they  were smoky but not burnt. DO NOT LEAVE THEM UNATTENDED .

Zero points on Blue and purple but WW tells you to count them as you may over eat them check your app.

Fudgy Brownie in a Mug

 1 tbsp flour

1 1/2 tbsp of quick oats

2 tbsp of cocoa powder of your choice - I used dark

2 tbsp of monk fruit sugar replacement 

2 tbsp unsweetened cashew milk or milk of choice zeso points

2 tbsp unsweetened apple sauce 

dash of salt

1/2 tsp instant coffee

lily chips

combine all in a  mug and microwave for 80 seconds or until done  ( it is a fudge brownie )

1 sp on purple 2 sp on blue and green 

Crispy Oat Bars

 1 1/2 cups of Sprouts brand brown rice cereal.  5 sp

1 1/2 cups of old fashioned oats

1/3 cup unsweetened apple sauce

1/3 cup of egg whites

1/3 cup of  Lakanto monk Fruit sugar replacement

4 tbsp of Lakanto Monk Fruit Cinnamon Maple Syrup 1 sp

2 tsp cinnamon 

1/2 tsp salt

1 tsp vanilla extract

Combine all well and place in a greased 8x8 baking dish that has been sprayed with non stick spray .

I baked on my air fryer setting of my oven @400 degrees for12 mins till they were browned .

Cut into 10 bars

purple 1 bar 1 sp 2 bars 1 sp  3 bars 2 sp 4 bars 2 sp

Blue and Green  plan 1 bar 2 sp 2 bars 4 sp 3 bars 6 sp

Oatmeal Cookies

 1 1/2 cup of old fashioned oats

1 1/2 cup of quick oats

1  1/2 tsp cinnamon

1/2 tsp salt

1 cup of unseated applesauce

1/2 cup of egg whites

1/2 cup of Lakanto monk fruit sweetener or brown sugar Substitute

combine all ingredients.

Preheat oven to 350 degrees

place on a parchment  lined cookie sheet and bake for 18-20 mins . Cool completely

Made 20 cookies 

zero point on purple for all the cookies

Blue and Green 1 sp for one 3 sp for two 4 sp for 3

Cranberry Chocolate Chip Oatmeal Cookies ---- A riff on a Hungry Girl oat cookie

 2 medium mashed bananas

1 egg

1/8 tsp salt

1 tbsp of brown sugar replacement 

1 1/2 tsp cinnamon 

1 tsp baking powder

1 tsp vanilla extract

1 cup of rolled old fashioned oates

1/2 cup quick oats

3 tbsp of dried cranberries chopped fine

30 lily  chocolate chips

Preheat your oven to 350 degrees. Prepare your cookie sheet with payment paper.Combine first 9 ingredients well  then stir in cranberries and chips and combine. Use a cookie scoop and scoop out cookies. I like to press them down  a bit before you bake I go 14 cookie . Bake for 18 mins. Cool completely

Points : Purple 0 sp or 1 cookie up to 4 cookies is 1sp. Blue Each cookie is 1 sp Green Each cookie is 1 sp they are 1 for 1 on Blue and Green.

Cottage Cheese Dips Two Different Ways

Greek Cottage Cheese dip 

1/2 cup of FF cottage cheese or cottage cheese of your choice adjust the points ( 2sp)

3 -4 grape tomates chopped

2 tbsp of diced cucumber

olives of your choice I used 1 sp worth of Trader Joes

1 tsp of greek seasonings ]

I think some red onion would be great too 1/2 tbsp 

combine all well in a bowl and serves as you choose , rice cakes or cucumber slices 

BLT Dip

1/2 FF cottage cheese 2 sp

1 tsp of ranch powered dip

3-4 grape tomatoes

1 slice of bacon crumbled 1 sp

3 tbsp of diced lettuce 

Combine all ingredients well and serve as you see fit , rice cakes , cucumbers , lettuce wraps

Both dips are 3 sp each  . 

Ricotta Cheesecake

 4 eggs

3 cups of Fat Free Ricotta ( or use any other just adjust the points)

1 tbsp of vanilla Extract

1/4 tsp salt

1 cup of Lakanto Monk Fruit Sugar Replacement 

optional zest of a lemon or orange.

Pre heat oven to 350 degrees, spray a 9" pie plate with non stick spray.

Combine all ingredients  well and place in your pie pan and bake for 75 mins. (ovens may vary )

Bake until toothpick comes out clean 

8 slices 2 sp on Blue and Purple and 3 sp Green

Matcha Latte Pancake Mini Muffins

 1/3 cup trader joes protein pancake mix or mix of choice 

1/3 cup of unsweetened  cashew milk

1 egg or 3 tbsp egg whites

1 tbsp pf nf Greek Yogurt

1 tbsp of Lakanto Matcha Latte mix or 1 tsp of matcha tea powder

1 tbsp of monk fruit sugar substitute 

Pre-heat oven to 400 degrees.Combine all ingredient  and place in a 12 mini muffin tin lined and sprayed and bake for 10-11 mins , 

3sp on Blue and Purple and 5 on green unless you use egg whites

Taco Chicken Bubble Bake

 2 chicken breast cooked and cubed

2 1/2 cup of salsa

2 tbsp  of taco seasoning or 1 packet

1/4 cup water

1/2 can of black beans 

In a large bowl add combine all ingredient above and mix well.

1 can of small biscuits cut into 4 pieces  and place 

in a 8x8 baking dish spray with non stick spray .

Top with chicken mixture  

Top with 1 cup of low fat cheddar cheese  and bake in a 350 degree oven covered for 35 minutes then uncovered for 5 mins more . 

I served with a quick caulimexi rice 

1 red bell pepper diced , I jalapeño pepper diced , 1/2 an onion diced ( sauce until tender ) add frozen riced cauliflower and some regular rice if you chose  but it is nt necessary , I did add 1 can of diced tomatoes and seasoned with taco seasoning and cumin to taste 

4 servings  6 sp per serving on Blue and Purple 11 on green 

Pumpkin Peanut Butter Dog Treats

 1/2 cup of pure pumpkin

1 egg beaten 

3 tbsp of no sugar added peanut butter

combine well in a medium bowl.

Add

1 cup of whole wheat flour

and combine to form a soft dough , your hands are your best tools.

I formed into 1 tsp sized balls and place into my sprayed dog treat maker and cooked or 5 mins .

makes approx 40 mini bones 

Enjoy ! My Dog loved them .

You could roll and use a dog bone cutter and bake in a hot oven for a few minutes as well!

Honey Mustard Dipping Sauce

 1/2 cup of NF Greek Yogurt

1 tbsp of soy sauce

2 tbsp honey replacement I used harmless honey I have it linked in myAmazon Store

1 tbsp of rice wine vinegar or vinegar or your choice

1/2 tbsp monk fruit sugar replacement 

2  tbsp mustard of choice I mixed several different ones 

1/2  tsp garlic powder

1/2 tsp black pepper

dash of salt

Combine all and enjoy ! Feel free to taste and adjust to your liking , add more or less mustard and honey !

If you want to add to a salad I would add some olive oil (but you don't have to ) 

The only points come from the Harmless Honey its 2sp for 2 tbsp , unless you are eating half the dip I am not counting it. My whole recipe is 2 sp on all plans 

Scone /Biscuit in a Mug

Wet Ingredients

1 egg

1 tbsp of nf Greek yogurt

2 tbsp of unsweetened apple sauce

1 tsp vanilla or extract of choice

2 tbsp of monk fruit sugar replacement 

DRY ingredients

1/4 cup of quick oats 

1 tbsp of ap flour

dash of salt

1/2 tsp cinnamon or spice of choice 

1 tsp of baking powder

Combine wet ingredients  and add dry ingredient and mix well . Place in a large mug and cook for 2 mins in microwave . Remove immediately  to a plate and top with 7 grams of sugar free caramel syrup or what ever you chose, 

3sp on blue , 1 sp on purple and 5 sp on green 

 

Pumpkin Spice Mini Pancake Muffins - Made with Pumpkin Flax Kodiak Cakes Mix

 1/3 cup of Kodiak Power cakes pumpkin Flax power cakes mix   4sp

1/3 cup unsweetened Cashew or Almond Milk or milk of your choice adjust points if needed

1 egg or  3 tbsp of egg white or substitute  

1 tsp of baking powder

dash of salt

extract of choice

spice of choice

1 tbsp of nf Greek Yogurt 

 Pre-heat oven to 400 Combine all well and place in 12-13 mini muffins pan lined with liners  and bake 10 minutes. Glaze of you like . I use 1/2 cup of powdered monk fruit sweetener (lakanto ) dash of cream cheese extract or flavoring 2 tbsp of nf Greek Yogurt and a slash milk of choice. Make as thin or as thick as you like , it does not add an extra points.

4 sp on blue and Purple  for all the muffins and on green it depends if you use egg or egg whites 

Carrot Protein Cookies made with Kodiak Mix

Wet Ingredients:

1 mashed banana

1 egg

1/2 up of mashed carrots or  1 container of carrot baby food

1 tsp vanilla extract

2 tbsp brown sugar substitute

Dry Ingredients:

1 tsp cinnamon

1 1/2 tsp baking powder

1/4 tsp salt

1 scoop of Devotion Angel Food Protein Powder or Protein powder of your choice

1 cup of Kodiak Power cakes Pumpkin Flax 

Pre-Heat oven to 350

Spray a cookie sheet with non stick spray or use parchment paper

Combine your Wet ingredients and then add your dry ingredients   and mix well.

Drop using a cookie scoop and you should get 14 cookies 

I drop a few lily chips on each one .

Bake for 14 mins 

On all plans 1 cookie for 1 sp 2 cookies for 2sp and so on 

Strawberry Skinny Muffins - From Weight Watchers Skinny BlueBerry Muffins

1 1/2 cup of AP Flour

2 tsp baking powder

1/4 tsp salt

Combine all dry ingredients in a large bowl

1 large egg

1/2 cup of monk fruit granular sugar

1/2 cup unsweetened cashew mink or almond  

2 tbsp of veg oil or 1/4 cup US Apple sauce

1/2 cup NF Greek Yogurt

1 tsp vanilla extract

Combine all wet ingredients above and combine with dry in large bowl

and mix in 

1 1/2 cup of chopped strawberries mixed or blueberries mixed with 1 tbsp of flour

Pre-heat oven 425 degrees and spray 12 cup muffin pan with no stick stray of use liners ( I use silicone liners ) Distribute mixture between 12 muffins . Bake for 5 minutes then lower oven to 375 and bake for 20m more minutes until muffins are golden . I did glaze mine with monk fruit , vanilla and water but you don't have to do that  .

Muffins are 2 sp on blue and purple 

 

Dee's Chewy Granola Bars - A DWD original recipe

1 cup Arrowhead puffed Millet

1 cup Sprouts Organic  Brown Rice cereal 

1 cup arrowhead mills Organic Puffed Kamut

1 cup of Old Fashioned Rolled Oats

1/2 cup  Skinny Syrup I used maple donut

2 tbsp pumkin Seeds

1 tbsp chia seeds

2 tbsp sunflower seeds

2 tbsp chopped pecans

1/2 cup Birch benders syrup 

2 tbsp of monk fruit granular 

Splash of vanilla extract 

1 tbsp Cinnamon

dash of salt                I would like to try adding an egg white  and some unsweetened  apple sauce  in place of one of the syrup.. 

60 lily chips

Pre heat oven to 350. Combine all dry ingredient then all wet ingredients and combine well. I think next time I would add some egg whites ( not sure how much yet) Place the mixture in a 9x13 pan sprayed well and bake for 24 mins . Cut into  16 bars at 1 sp each on Blue