1/3 cup trader joes protein pancake mix or mix of choice
1/3 cup of unsweetened cashew milk
1 egg or 3 tbsp egg whites
1 tbsp pf nf Greek Yogurt
1 tbsp of Lakanto Matcha Latte mix or 1 tsp of matcha tea powder
1 tbsp of monk fruit sugar substitute
Pre-heat oven to 400 degrees.Combine all ingredient and place in a 12 mini muffin tin lined and sprayed and bake for 10-11 mins ,
3sp on Blue and Purple and 5 on green unless you use egg whites
No comments:
Post a Comment