3 nice sized chicken boneless breasts
1 tbsp of taco seasoning
1 and 1/2 cup of salsa
1 can or rinsed and drained black beans
1 can of corn drained
Place your crock pot on hight and spray the bottom with cooking spray. Place your chicken on the bottom and cover with the taco seasoning and then with the salsa. Cook on high fir 4 hours. Add the beans and corn and continue to cook for another hour. Then go in a shred the chicken and serve.
You can serve it over rice of your choice or in a taco or a tortilla. I also love it on a salad too!
Zero points on Blue and Purple and you have to count it all on the green plan,
No comments:
Post a Comment