Bittersweet Chocolate and Peanut butter energy bites

 1 cup of old fashioned Oates toasted in a hot skillet and cooled ( set aside in a large bowl)

1 can of rinsed and drained chick peas

2 tbsp of unseated coco powder

1/4 cup of water

2 tbsp of monk fruit sweetener

1/2 cup of pb2 powder

3 1/2  tbsp of honey substitute

1 tsp of vanilla

dash of salt

1/4 cup of lily chocolate chips

place chick peas and water in your food processor and process until smooth , add coco, monk fruit, vanilla, pb2, honey substitute and dash of salt. Process and scape bowl until mixture is smooth. Take mixture and add it to the bowl with the oats and chocolate chips and combine well . refrigerate for 20 mins and then using a tablespoon make into balls. I did get 18 balls 

On Purple these are 1 point for each one On Blue they are 1 ball for 1 sp 2 balls for 3 sp 3 balls for 4 sp

On Green they are 1 ball for 2 sp 2 balls for 4 sp 3 balls for 6sp

Pineapple Upside-Down Donuts

6 pineapple rings I used fresh but I think canned would work better

3 tsp of brown sugar . 1/2 tsp per donut cavity

Batter

1/2 cup of all purpose flour

1 egg

1 tsp vanilla extract

 1 tsp baking powder

1/3 cup monk fruit sweetener

1/2 tsp salt

1/2  tsp cinnamon

1/3 cup of vanilla unsweetened cashew milk or milk of choice

Preheat oven to 350

place 1/2 tsp of brown sugar in bottom of each donut cavity and top with one pineapple ring 

In a medium bowl combine batter ingredient and mix well

place batter in all 6 donuts cavities evenly and bake for 20 mins

Let cool for  a few minutes  and flip on a wire rack to cool and I just topped with powdered monk fruit .

1 sp on all plans 

Pumpkin Dump Cake - A WW Recipe

  1 28 oz can of pure pumpkin 

1/2 cup of brown sugar substitute

4 eggs

1 1/2 cup of unsweetened cashew milk

1 tsp vanilla

1/4 cup of sugar free pancake syrup

1 tsp pumpkin pie spice

1/2 tsp cinnamon 

1/2 tsp salt

1 box of sugar free yellow cake mix

Pre-heat oven to 350.

Combine first 9 ingredient in a large bowl . Spray a 9x13 pan with pam spray. Pour batter from bowl in the prepared pan . Top with dry cake mix  and swirl so you can see batter . Spray the top liberally  with pam spray . Place in oven and bake for 1 hour.

Cut into  12 servings for 3 sp a slice on purple and blue

Hungry Girl's Sloppy Jane Casserole - serves 4

 1 cup of crushed tomatoes 

1 1/2 tbsp of brown sugar

1 1/2 tbsp of Worcestershire sauce

1 lb of raw extra lean ground beef

1 cup chopped onion

3 cups of shredded frozen hash browns thawed 

Seasonings:

 1 1/2 tsp garlic powder

1/2 tsp chili powder

1/2 tsp paprika

1/2 tsp salt

Pre-heat oven to 375 degrees. Spray an 8x8 baking pan with non- stick spray.

In a large bowl combine crushed tomatoes , brown sugar, Worcestershire sauce, 1 tsp garlic powder, chili powder.paprika and 1/4 tsp salt and mix well.

Bring a large skillet sprayed with non stick spray to med high heat. Add Beef, onion and remained spices . Cook and crumbed meat until beef usefully cooked about 5 minutes.

Add Beef mixture to the large bowl and toss to coat with the sauce mixture. Transfer to baking pan and smooth mixture evenly .Top with thawed hash browns and bake until hot and bubbly , about 25 minutes .

Set oven to broil and broil until hash brown are browned and crispy, about 5 minutes.

Makes 4 servings

made with these ingredient it comes out to 4 sp on Purple and 5 sp on Blue 5 sp on Green 

you could save points by using turkey or chicken 

Chocolate Cheesecake in a Mug -Dark Chocolate

 1 tbsp of cream cheese ( I used the one in the tub ... it was 1 sp

1 egg

1 tsp of sugar free instant jello pudding  cheesecake flavor

5 drops of cheesecake flavor drops (optional) 

2 tbsp of Lakanto monk fruit sugar substitute

1 tbsp of black coco powder

1 tsp baking powder

dash of salt

1 tsp vanilla extract 

1 tbsp of flour  1 sp

2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug o with spray and microwave for 2 mins and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 

2 sp on Blue and Purple based on the cream cheese you use . 

Frozen Raspberry Lemonade

  1 water enhancer raspberry Lemonade packet

1/2 cup water

1/2 cup unsweetened cashew milk or milk of choice (check for points)

1 cup ice

1/4 tsp xantham gum 

Mix water and flavor packet in bullet until dissolved and add the milk, xantham gum and ice  and wiz in bullet until think and ice is dissolved . Serve

zero points on all plans 

Cranberry Sauce -homemade for zero points - taken from Ina Garden recipe Cranberry Fruit Conserve

12 oz bag of fresh Cranberries

1/2 cup of Lakanto Monk Fruit Sugar Substutue

1 orange zest and juice

1 lemon zest and juice

1 apple diced 

dash of salt 

1 cup water 

Place cranberries , monk fruit, and water in a heavy bottom sauce pan and bring to a boil and boil on a med heat for aprox 15 mins until the cranberries break down. Add the juice and zest of the lemon and orange and the died apple and cook for another 15 mins. Let cool and it will thicken the more it cools

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