Pumpkin Pancake Mini Muffins 12 mini muffins

 1/3 cup of Kodiak cakes pumpkin flax power cakes mix

1 egg or 3 tbsp of egg substitute

1/3 cup of unsweetened vanilla cashew milk

1/2 tsp baking powder

dash salt

1/4 tsp pumpkin pie spice

1/4 tsp cinnamon,

1/2 tsp vanilla extract

Pre -heat oven to 400. Mix all ingredients  well and place in a well sprayed 12 cup mini muffin pan .

Bake 10-12 mins until toothpick come out clean .

Makes 12 mini pancake bites

4 sp on blue and purple and 6 on green 

Glaze : mix powdered monk fruit with milk of choice to your desired consistency . I also added unsweetened black coco powder to half . 

Tomato Salad / Tomato Bruschetta /Pico

 10 roma Tomatos diced

onion of your choice and amount of your choice

t tsp chopped garlic

1 green bell pepper diced

1 1/2 table EVOO

2 tbsp apple cider vinegar or balsamic or red wine  what ever I am in the mood for that day

Place diced tomatoes in a colander add salt and allow for water to drain for approximately 20 mins. 

Place everything in a bowl add seasonings of your choice ( fresh basil and parsley if you can )

I do use Italian seasonings , salt and fresh ground pepper

If you make pico add a jalapeño  pepper and cilantro 

The longer it sits the better it gets!

Lavash Cracker/ Chips

  1 sheet of Joesephs Lavash Flat bread  2 sp 

pam spray 

spices of your choice or sugar substitute and cinnamon for a sweet chip

I use a pizza cutter and cut my lavash into squares. 

Pre-heat my convention oven to 375 or regular oven to 400

I then place them on a foil lined tray sprayed with pam. I spray the tops with pam and sprinkle my flavorings of choice on top.

Bake for 4 mins take out flip and re spray and season bake for another minute or so. Depends on your oven temp. You want them golden brown . Keep an eye on them they will burn fast.

The full sheet is 2 sp on all WW plans

Pancake and "Sausage Mini Pancake Muffins

1/3 cup of Kodiak cakes Whole Wheat Oat&Honey Frontier flapjack and waffle mix  (3 sp)

1/3 cup of unsweetened vanilla cashew milk of milk of choice

1 egg or 3 tbsp of egg substitute

1 tsp baking powder 

dash of salt 

1 tsp of maple extract

1/2 cup or less of Morning Star Farms plant based crumbles or sausage of your choice just adjust points the ones I use was just 1 sp

Preheat oven to 400 degrees

Combine everything in a bowl (except sausage ) place in a muffin like 12 cup mini muffins . Top with sausage evenly. Bake for 10 mins

Pop out and let cool and serve with sugar free pancake syrup

4 sp on most plans

 

Pop tart in a Mug

 4 tbsp of all purpose flour 

1/2 tsp baking powder

1/2 tbsp lakanto monk fruit sugar replacement

dash salt

Mix in a small mug that has been sprayed with non stick spray.

add

2 tbsp unsweetened vanilla cashew milk  or milk of choice

1 tbsp unsweetened applesauce

mix well and push the batter to the side and then add 

1/2 tbsp of jam of choice 

and cover over with batter. 

cook in microwave for 80 seconds 

Glaze

2 tbsp of powered monk fruit sugar replacement

milk of choice  1/2 tsp -1 tsp to make glaze as thin or as thick as you like 

mix and glaze your mug tart and sprinkle with some rainbow sprinkles 

3 sp on all plans 

Double Chocolate Pancake Muffins with a Peanut Butter Glaze

 1/3 cup of Dark Chocolate Kodiak Mix  4 sp

1/3 cup of unsweetened Vanilla Cashew Milk

1 egg or 3 tbsp of egg white substitute 

1/2 tsp vanilla extract

1/2 baking powder

dash of salt

1 tbsp of black coco powder or special dark coco powder

1 tbsp of monk fruit  sugar substitute 

Mix everything in a bowl and let sit for a few mins, I used my 12 mini muffin pan with my silicone lines sprayed with pam. Distribute  mixture evenly between them  I top with 1 lily chocolate chip and some chocolate sprinkles ( not enough to count ). Bake @ 400 degree for 10 mins.

Glaze (optional )

2 tbsp of PB2  1 sp

1 tbsp of powdered monk fruit 

cashew milk to make the glaze for a thick or as thin as you like. 

Drizzle over or dip into your choice!

5 smart Points for 12 mini pancake muffins with glaze  on all plans if you use the egg substitute if you use egg its 7 sp on green ,

Peach Amaretto Chia Seed Jam - Sugar Free

 4 very large peaches approx. 5 cups peeled and chopped

1/4 cup of water

1/4 cup of brown sugar replacement  I uses swerve 

dash of salt

1/4 tsp cinnamon 

1 tbsp of amaretto mixes with 2 tsp of cornstarch to make a slurry  ( 3 sp) 

1 tbsp of Chia seeds  ( 2sp)

Place your peaches and water in a large heavy bottom put and bring to a boil for about 25 mins , I used a potato masher and mash them to my liking . ( you can make it as chunky as you like) I them added the remainder of the ingredients and let simmer for 5 mins on low . Keep stirring . Let cool and place in fridge  for up to 2 weeks . 

The whole recipe is 5  sp on all plans  for the amaretto and the cornstarch .  If you just use a few tbsp at a time you should be fine to count as zero .