Zero Point Marinara Sauce

1 tsp olive oil

1/2 cup diced onion

1/2 cup diced carrots

1/4 cup diced bell peppers

1/4 cup of diced celery

place everything in a large pan and sauce for approx 15 minus until tender.Then add

1 tsp of crushed red pepper flakes 

1  28 ounce can of crushed tomatoes

1  14 1/ 2 once can of diced tomatoes

1 cup of water

2 tbsp of tomato paste 

1 1/2 tbsp of diced garlic

1 chicken or Beef  bullion 

1 tsp of dried basil

1 tbsp dried parsley

salt and pepper to taste 

cover and simmer on very low for approx 45 mins to 1 hour

server over your favorite pasta

Zero points on all plans

Pineapple and Cabbage Slaw

This is how the recipe was written  ( in my video I used what I had on hand)

veggies

12oz of broccoli  slaw

12 oz shredded nappa cabbage

20 oz can of unsweetened pineapple tidbits in pineapple juice  drained and save the juice

1/2 cup sliced green onions

Dressing 

1/2  cup of nf greek yogurt

1 tbsp of brown sugar substitute 

1 tbsp seasoned rice vinegar

salt and pepper to taste

juice of 1/2 line and zest

2 tbsp of reserved juice

1 tbsp of chopped cilantro

Combine dressing well and toss over veggies and fruit  . Refrigerate  for 4 hours. 

Would be amazing with pork and chicken 

Pound Dropper's Chocolate Mocha Funfetti Cheesecake

Ingredients

• 3 eggs
• 3 cups nonfat plain Greek yogurt or nonfat plain yogurt ( I recommend Fage or Chobani)
• 1  (1 oz.) small box instant sugar free/fat free chocolate fudge pudding mix
• 1/2 Tbsp. vanilla extract
• 1 tbsp special dark unsweetened coco powder
• 3 Tbsp. zero point white granulated sugar substitute
• 1 tsp of instant espresso coffee
• 3 tbsp of Funfetti cake 
• 1/2 tbsp sprinkles and 1/2 tbsp of sprinkles for topping 
  1. Preheat oven to 350 degrees.
  2. In mixing bowl add eggs, sugar substitute and extract & mix well using a wire whisk.
  3. Then add yogurt, & dry pudding mix. coffee and cake mix  Whisk well.
  4. Pour into a lightly greased with non stick cooking spray pie dish or SPRINGFORM PAN. I used a 9 inch springform pan.
  5. Bake for 30 minutes. ( It may look jiggly but once it’s chilled, it will set.)
  6. Let it cool for about 15-20 min before covering it with plastic wrap
  7. Let it chill overnight in the refrigerator.

  Servings: Makes 8 servings 
  
  GREEN: 2 SmartPoints per serving or 2 servings for 5 SmartPoints
  
  BLUE: 1 SmartPoint per serving or 2 servings for 1 SmartPoint 
  
  PURPLE: 1 SmartPoint per serving or 2 servings for 1 SmartPoint 

  * this is pound droppers recipe *
  https://thepounddropper.com/chocolate-fudge-cheesecake/
  
  
  

Chocolate Donut Ice Cream Sandwich

First make your chocolate Donuts1/2 kodiak power cakes min in dark chocolate
1/2 cup unsweetened almond mink or cashew milk
1 egg
1 tsp baking powder
1 tsp unsweetened coco powder  I used the special dark
1 tsp of instant coffee I used instant espresso powder
3 tbsp monk fruit sugar substitute
1 tsp vanilla extract
1/4 tsp cinnamon

Pre heat oven to 350.
Combine all ingredients well and let sit for 5 mins. Get your pan sprayed with non stick spray . Distribute the batter between all 6 donuts cavities.
I did top mine with a few lily dark chocolate chips.
Bake for 11 mins
Let cool in pan for 4 mins and then carefully remove to cool completely.

Place 2 donuts on your oven or toaster oven or air fryer to toast a bit

lay down first donut place 1/2 tbsp of sugar free Carmel syrup on top and 1/3 of ice cream of choice ( the one I used was 2 sp) I out a squat of FF redi whip and the other half tbsp of SF Carmel syrup and topped with other donut !

5 sp on Blue and Purple for the  sandwich made this way.

Frozen Hot Chocolate

1 cup of unsweetened vanilla cashew milk or any milk of your choice ( 1 sp)

2 tbsp of unsweetened Hershey special dark coco powder 

4   tbsp of Lakanto  monk fruit sugar substitute granular ( lakanto is zero not all monk fruit is)

1 tsp vanilla extract imitation

dash of salt 

1 - 2 cups of ice . Depends on how thick you like it 

Place everything in your magic bullet or blender  and process .

1 smart point on all plans!

Banana Mini Miracle Loaf with variations

1 mashed banana 

1 egg

1/4 cup quick oats

1/2 tsp cinnamon

1 tsp vanilla extract

 1/2  tsp baking powder

1 tbsp monk fruit sugar replacement  

1 tbsp non fat Greek Yogurt 

dash of salt

combing all ingredients and place in a mini loaf pan that is sprayed with pam. I sprinkle with 1 tsp of crushed hemp hearts and 13 lily chocolate chips.  Bale 350 degrees for 25 minutes. This loaf is 2 sp for the whole loaf for blue plan 

Variations

PB mini loaf 

The above recipe plus I added 2 tbsp of PB2 and changed the sugar to brown sugar replacement

This bread bread bakes the same time and is 3 sp on Blue

Cracked Wheat Greek Salad

Dressing : Courtesy of Jennifer 

Greek Salad Dressing:
2 cloves crushed garlic
1/4 tsp salt (combined with garlic to form a paste)
1 1/2 tsp Dijon mustard
1/2 c olive oil.  - I use 1/3 cup
2 T fresh lemon juice
1/2 tsp sugar
5 T red wine vinegar. -  I used 6 tbsp
1/2 tsp oregano (I use 1 tsp)
1/2 tsp basil

  Make dressing and put asiide

1 1/2 cup of cracked wheat  - or Bulgar

I placed cracked when in my instant pot with equal amount of water and some garlic and salt cooke on low pressure for 12 mins . you can also make on stove top. Google for directions ( that what I always  do)

3 roma tomates   dicen

3 green onion sliced thin

1/2 of a seedless cucumber diced

3 ribs of Clery diced

12 asparagus spears diced

1 can of rinsed and drained chick peas

some calamata olives ( I  did not have any so they are not figged in to the points)

I topped with some fresh Basil 

Chop and drop all veggies in your bowl add cooked wheat and add dressing  and toss until combined. You can serve as a side salad or nice entree as well,

I added my feta cheese to my individual portion to control the points and it holds up better

1/2 cup in 2 sp on blue  1 cup is 5 sp on blue