Saturday, April 3, 2021

Ricotta Cheesecake

 4 eggs

3 cups of Fat Free Ricotta ( or use any other just adjust the points)

1 tbsp of vanilla Extract

1/4 tsp salt

1 cup of Lakanto Monk Fruit Sugar Replacement 

optional zest of a lemon or orange.

Pre heat oven to 350 degrees, spray a 9" pie plate with non stick spray.

Combine all ingredients  well and place in your pie pan and bake for 75 mins. (ovens may vary )

Bake until toothpick comes out clean 

8 slices 2 sp on Blue and Purple and 3 sp Green

Wednesday, March 31, 2021

Matcha Latte Pancake Mini Muffins

 1/3 cup trader joes protein pancake mix or mix of choice 

1/3 cup of unsweetened  cashew milk

1 egg or 3 tbsp egg whites

1 tbsp pf nf Greek Yogurt

1 tbsp of Lakanto Matcha Latte mix or 1 tsp of matcha tea powder

1 tbsp of monk fruit sugar substitute 

Pre-heat oven to 400 degrees.Combine all ingredient  and place in a 12 mini muffin tin lined and sprayed and bake for 10-11 mins , 

3sp on Blue and Purple and 5 on green unless you use egg whites

Wednesday, March 17, 2021

Irish Soda Bread - A WW recipe done DWD style (whole Wheat Soda Bread is what WW calls it in the App)

 1 cup of whole wheat flour

1 cup all purpose flour

1 tsp baking soda

1 tsp baking powder

1/2 tsp salt

1/2 tsp cinnamon ( this was my addition it is not usually in Irish soda bread)

2 tbsp of canola oil  I used - 2 tbsp unsweetened apple sauce

3/4 buttermilk( I made my own with 3/4 cup 1 % milk and 1 1/2 tbsp of vinegar )

Raisins optional 1/3 cup. I did not add them so they are not in my points 

I did add some lily chips (1 sp worth )

Pre-heat oven to 325 

Combine dry ingredients in a large bowl then add your wet ingredients and combine to form a dough and knead . Free form on a parchment lined pan and bake for 45 mins . 

Serves 8

WW points for their recipe 6 sp on all plans

Dee's Version 3 sp on all plans . 

Monday, March 15, 2021

Corn Muffin in a Mug

1 egg 

1 1/2 tbsp of NF  Greek Yogurt

1 tbsp of AP flour

2 tbsp of corm meal I used white but yellow can be used

2 tbsp of Lakanto Monk Fruit sugar replacement 

1 tsp of baking powder

dash of salt

1 tbsp of corn ( optional )

Combine all ingredient well. Spray a large mug with non stick spray and dump you mixture in. Microwave for 2 mins . Remove from mug and let cool.

3 sp on Blue and Purple and 5 on green ( use egg white to make it 3 sp)

Be a great breakfast toasted or with your favorite chili . Its a large muffin 

Wednesday, March 10, 2021

Taco Chicken Bubble Bake

 2 chicken breast cooked and cubed

2 1/2 cup of salsa

2 tbsp  of taco seasoning or 1 packet

1/4 cup water

1/2 can of black beans 

In a large bowl add combine all ingredient above and mix well.

1 can of small biscuits cut into 4 pieces  and place 

in a 8x8 baking dish spray with non stick spray .

Top with chicken mixture  

Top with 1 cup of low fat cheddar cheese  and bake in a 350 degree oven covered for 35 minutes then uncovered for 5 mins more . 

I served with a quick caulimexi rice 

1 red bell pepper diced , I jalapeƱo pepper diced , 1/2 an onion diced ( sauce until tender ) add frozen riced cauliflower and some regular rice if you chose  but it is nt necessary , I did add 1 can of diced tomatoes and seasoned with taco seasoning and cumin to taste 

4 servings  6 sp per serving on Blue and Purple 11 on green 

Saturday, March 6, 2021

Pumpkin Peanut Butter Dog Treats

 1/2 cup of pure pumpkin

1 egg beaten 

3 tbsp of no sugar added peanut butter

combine well in a medium bowl.


1 cup of whole wheat flour

and combine to form a soft dough , your hands are your best tools.

I formed into 1 tsp sized balls and place into my sprayed dog treat maker and cooked or 5 mins .

makes approx 40 mini bones 

Enjoy ! My Dog loved them .

You could roll and use a dog bone cutter and bake in a hot oven for a few minutes as well!

Thursday, March 4, 2021

Honey Mustard Dipping Sauce

 1/2 cup of NF Greek Yogurt

1 tbsp of soy sauce

2 tbsp honey replacement I used harmless honey I have it linked in myAmazon Store

1 tbsp of rice wine vinegar or vinegar or your choice

1/2 tbsp monk fruit sugar replacement 

2  tbsp mustard of choice I mixed several different ones 

1/2  tsp garlic powder

1/2 tsp black pepper

dash of salt

Combine all and enjoy ! Feel free to taste and adjust to your liking , add more or less mustard and honey !

If you want to add to a salad I would add some olive oil (but you don't have to ) 

The only points come from the Harmless Honey its 2sp for 2 tbsp , unless you are eating half the dip I am not counting it. My whole recipe is 2 sp on all plans