Sunday, February 28, 2021

Scone /Biscuit in a Mug

Wet Ingredients

1 egg

1 tbsp of nf Greek yogurt

2 tbsp of unsweetened apple sauce

1 tsp vanilla or extract of choice

2 tbsp of monk fruit sugar replacement 

DRY ingredients

1/4 cup of quick oats 

1 tbsp of ap flour

dash of salt

1/2 tsp cinnamon or spice of choice 

1 tsp of baking powder

Combine wet ingredients  and add dry ingredient and mix well . Place in a large mug and cook for 2 mins in microwave . Remove immediately  to a plate and top with 7 grams of sugar free caramel syrup or what ever you chose, 

3sp on blue , 1 sp on purple and 5 sp on green 


Saturday, February 27, 2021

Pumpkin Spice Mini Pancake Muffins - Made with Pumpkin Flax Kodiak Cakes Mix

 1/3 cup of Kodiak Power cakes pumpkin Flax power cakes mix   4sp

1/3 cup unsweetened Cashew or Almond Milk or milk of your choice adjust points if needed

1 egg or  3 tbsp of egg white or substitute  

1 tsp of baking powder

dash of salt

extract of choice

spice of choice

1 tbsp of nf Greek Yogurt 

 Pre-heat oven to 400 Combine all well and place in 12-13 mini muffins pan lined with liners  and bake 10 minutes. Glaze of you like . I use 1/2 cup of powdered monk fruit sweetener (lakanto ) dash of cream cheese extract or flavoring 2 tbsp of nf Greek Yogurt and a slash milk of choice. Make as thin or as thick as you like , it does not add an extra points.

4 sp on blue and Purple  for all the muffins and on green it depends if you use egg or egg whites 

Carrot Protein Cookies made with Kodiak Mix

Wet Ingredients:

1 mashed banana

1 egg

1/2 up of mashed carrots or  1 container of carrot baby food

1 tsp vanilla extract

2 tbsp brown sugar substitute

Dry Ingredients:

1 tsp cinnamon

1 1/2 tsp baking powder

1/4 tsp salt

1 scoop of Devotion Angel Food Protein Powder or Protein powder of your choice

1 cup of Kodiak Power cakes Pumpkin Flax 

Pre-Heat oven to 350

Spray a cookie sheet with non stick spray or use parchment paper

Combine your Wet ingredients and then add your dry ingredients   and mix well.

Drop using a cookie scoop and you should get 14 cookies 

I drop a few lily chips on each one .

Bake for 14 mins 

On all plans 1 cookie for 1 sp 2 cookies for 2sp and so on 

Sunday, February 21, 2021

Strawberry Skinny Muffins - From Weight Watchers Skinny BlueBerry Muffins

1 1/2 cup of AP Flour

2 tsp baking powder

1/4 tsp salt

Combine all dry ingredients in a large bowl

1 large egg

1/2 cup of monk fruit granular sugar

1/2 cup unsweetened cashew mink or almond  

2 tbsp of veg oil or 1/4 cup US Apple sauce

1/2 cup NF Greek Yogurt

1 tsp vanilla extract

Combine all wet ingredients above and combine with dry in large bowl

and mix in 

1 1/2 cup of chopped strawberries mixed or blueberries mixed with 1 tbsp of flour

Pre-heat oven 425 degrees and spray 12 cup muffin pan with no stick stray of use liners ( I use silicone liners ) Distribute mixture between 12 muffins . Bake for 5 minutes then lower oven to 375 and bake for 20m more minutes until muffins are golden . I did glaze mine with monk fruit , vanilla and water but you don't have to do that  .

Muffins are 2 sp on blue and purple 


Dee's Chewy Granola Bars - A DWD original recipe

1 cup Arrowhead puffed Millet

1 cup Sprouts Organic  Brown Rice cereal 

1 cup arrowhead mills Organic Puffed Kamut

1 cup of Old Fashioned Rolled Oats

1/2 cup  Skinny Syrup I used maple donut

2 tbsp pumkin Seeds

1 tbsp chia seeds

2 tbsp sunflower seeds

2 tbsp chopped pecans

1/2 cup Birch benders syrup 

2 tbsp of monk fruit granular 

Splash of vanilla extract 

1 tbsp Cinnamon

dash of salt                I would like to try adding an egg white  and some unsweetened  apple sauce  in place of one of the syrup.. 

60 lily chips

Pre heat oven to 350. Combine all dry ingredient then all wet ingredients and combine well. I think next time I would add some egg whites ( not sure how much yet) Place the mixture in a 9x13 pan sprayed well and bake for 24 mins . Cut into  16 bars at 1 sp each on Blue 

Saturday, February 20, 2021

Pickle Pico de Gallo

 1 1/2 cups of kosher dill pickles diced 

1  cup of diced red bell pepper

1/2 cup diced onion

1 jalapeƱo pepper finely diced

3 tbsp pickle brine

1 tsp of monk fruit sugar replacement

Combine all well and and serve and store in fridge for 1 week

This would be a great topping on burgers , hot dogs and chicken  ! 

I count this as zero points


Thursday, February 18, 2021

Baked Feta and Tomato Pasta - Tik- tok Hack Recipe

 1 point of grape or cherry tomatoes - you can leave them whole or cut in half

1 8oz block of Feta cheese - you can leave it whole or crumble

2 tbsp olive oil

salt and pepper to taste

8oz of cooked pasta

2 tbsp of parmesan cheese

2 tsp of garlic minced

2 tbsp of chopped fresh basil

save the water from the pasta or you can use cream just adjust the points 

greek olives ( not necessary but I did enjoy it ) 

Pre-heat oven to 350 degrees. Spray your casserole dish with non stick Spray and add your Feta and surround with tomatoes . Drizzle with oil and bake for 40 mins( you can add garlic now or later when you toss... if you are using garlic powder add it at the end. Put your water on for your pasta of choice (make sure you save some of that pasta water for your sauce) After baking mash tomatoes and combine with cheese here is where I add the pasta water , I added about a cup or so its your choice to get the consistency you like, add your basil and cheese and serve. I added the olives to my portion but feel free to add it to the complete dish .

points for sauce - 6 servings of sauce for 6 sp a serving on all plans  and I added 1 sp worth of olives and you have to add your pasta of choice most are 6 sp for 2oz