Sunday, April 25, 2021

Sweet Air Fryer Chick Peas

 1 can of chick peas drained - do not rinse beans and save the juice

2 tbsp of sugar replacement 

1/2 tsp cinnamon

pre-heat your air fryer to 400 degrees

place your chick peans on a parchment lined baking pan and air fry in 5 min increments until they are lightly browned ( mine took 18 mins)

I then placed chick peas in a bowl and I added 1 tbsp of the saved chick pean liquid and tossed to coat. I sprinkled the cinnamon mixture over top and tossed . I then placed back on the tray and airfryed another 5 minute  for 2 cycles and tossed several times until they were done or my kitchen was smoky . lol yes they  were smoky but not burnt. DO NOT LEAVE THEM UNATTENDED .

Zero points on Blue and purple but WW tells you to count them as you may over eat them check your app.

Thursday, April 22, 2021

Fudgy Brownie in a Mug

 1 tbsp flour

1 1/2 tbsp of quick oats

2 tbsp of cocoa powder of your choice - I used dark

2 tbsp of monk fruit sugar replacement 

2 tbsp unsweetened cashew milk or milk of choice zeso points

2 tbsp unsweetened apple sauce 

dash of salt

1/2 tsp instant coffee

lily chips

combine all in a  mug and microwave for 80 seconds or until done  ( it is a fudge brownie )

1 sp on purple 2 sp on blue and green 

Wednesday, April 21, 2021

Crispy Oat Bars

 1 1/2 cups of Sprouts brand brown rice cereal.  5 sp

1 1/2 cups of old fashioned oats

1/3 cup unsweetened apple sauce

1/3 cup of egg whites

1/3 cup of  Lakanto monk Fruit sugar replacement

4 tbsp of Lakanto Monk Fruit Cinnamon Maple Syrup 1 sp

2 tsp cinnamon 

1/2 tsp salt

1 tsp vanilla extract

Combine all well and place in a greased 8x8 baking dish that has been sprayed with non stick spray .

I baked on my air fryer setting of my oven @400 degrees for12 mins till they were browned .

Cut into 10 bars

purple 1 bar 1 sp 2 bars 1 sp  3 bars 2 sp 4 bars 2 sp

Blue and Green  plan 1 bar 2 sp 2 bars 4 sp 3 bars 6 sp

Tuesday, April 20, 2021

Oatmeal Cookies

 1 1/2 cup of old fashioned oats

1 1/2 cup of quick oats

1  1/2 tsp cinnamon

1/2 tsp salt

1 cup of unseated applesauce

1/2 cup of egg whites

1/2 cup of Lakanto monk fruit sweetener or brown sugar Substitute

combine all ingredients.

Preheat oven to 350 degrees

place on a parchment  lined cookie sheet and bake for 18-20 mins . Cool completely

Made 20 cookies 

zero point on purple for all the cookies

Blue and Green 1 sp for one 3 sp for two 4 sp for 3

Thursday, April 15, 2021

Cranberry Chocolate Chip Oatmeal Cookies ---- A riff on a Hungry Girl oat cookie

 2 medium mashed bananas

1 egg

1/8 tsp salt

1 tbsp of brown sugar replacement 

1 1/2 tsp cinnamon 

1 tsp baking powder

1 tsp vanilla extract

1 cup of rolled old fashioned oates

1/2 cup quick oats

3 tbsp of dried cranberries chopped fine

30 lily  chocolate chips

Preheat your oven to 350 degrees. Prepare your cookie sheet with payment paper.Combine first 9 ingredients well  then stir in cranberries and chips and combine. Use a cookie scoop and scoop out cookies. I like to press them down  a bit before you bake I go 14 cookie . Bake for 18 mins. Cool completely

Points : Purple 0 sp or 1 cookie up to 4 cookies is 1sp. Blue Each cookie is 1 sp Green Each cookie is 1 sp they are 1 for 1 on Blue and Green.

Sunday, April 11, 2021

Cottage Cheese Dips Two Different Ways

Greek Cottage Cheese dip 

1/2 cup of FF cottage cheese or cottage cheese of your choice adjust the points ( 2sp)

3 -4 grape tomates chopped

2 tbsp of diced cucumber

olives of your choice I used 1 sp worth of Trader Joes

1 tsp of greek seasonings ]

I think some red onion would be great too 1/2 tbsp 

combine all well in a bowl and serves as you choose , rice cakes or cucumber slices 


1/2 FF cottage cheese 2 sp

1 tsp of ranch powered dip

3-4 grape tomatoes

1 slice of bacon crumbled 1 sp

3 tbsp of diced lettuce 

Combine all ingredients well and serve as you see fit , rice cakes , cucumbers , lettuce wraps

Both dips are 3 sp each  . 

Saturday, April 10, 2021

Marshmello Peanutbutter Oatmeal Bake - Hungry Girl Recipe from Spring 2021 Magazine


3 cups old-fashioned oats

1/2 cup plus 2 tbsp  pb2 or powdered of your choice 

1 1/2 tbsp. chia seeds

2 tbsp of brown sugar substitute 

2 tsp. cinnamon

2 tsp. baking powder

1/4 tsp. salt

1 1/2 cups unsweetened Cashew milk or vanilla almond milk

1/2 cup unsweetened applesauce

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

2 tsp. vanilla extract


2 tsp creamy peanut butter the 2 tbsp pb powder from above

1/2 cup marshmello cream 


Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

In a large bowl, combine oats, powdered peanut butter, chia seeds, sweetener, cinnamon, baking powder, and salt. Mix well.
then add  almond milk, applesauce, egg whites/substitute, , and vanilla extract. Mix until uniform.

 Transfer the mixture to the baking pan, and smooth out the surface..

Bake until top is light golden brown and entire dish is cooked through, about 35 minutes. Cool then combine your pb and 
powderd pb with 2/1/2 tbsp of water to make a pb drizzle. Spread your marshmello  on top of bake and then drop pb mixture and swirl to combine . 


7 sp on Blue 3sp on Purple and 8 sp on Green as per Hungry Girl