Followers

Friday, October 30, 2020

Pumpkin Dump Cake - A WW Recipe

  1 28 oz can of pure pumpkin 

1/2 cup of brown sugar substitute

4 eggs

1 1/2 cup of unsweetened cashew milk

1 tsp vanilla

1/4 cup of sugar free pancake syrup

1 tsp pumpkin pie spice

1/2 tsp cinnamon 

1/2 tsp salt

1 box of sugar free yellow cake mix

Pre-heat oven to 350.

Combine first 9 ingredient in a large bowl . Spray a 9x13 pan with pam spray. Pour batter from bowl in the prepared pan . Top with dry cake mix  and swirl so you can see batter . Spray the top liberally  with pam spray . Place in oven and bake for 1 hour.

Cut into  12 servings for 3 sp a slice on purple and blue




Tuesday, October 27, 2020

Hungry Girl's Sloppy Jane Casserole - serves 4

 1 cup of crushed tomatoes 

1 1/2 tbsp of brown sugar

1 1/2 tbsp of Worcestershire sauce

1 lb of raw extra lean ground beef

1 cup chopped onion

3 cups of shredded frozen hash browns thawed 

Seasonings:

 1 1/2 tsp garlic powder

1/2 tsp chili powder

1/2 tsp paprika

1/2 tsp salt


Pre-heat oven to 375 degrees. Spray an 8x8 baking pan with non- stick spray.

In a large bowl combine crushed tomatoes , brown sugar, Worcestershire sauce, 1 tsp garlic powder, chili powder.paprika and 1/4 tsp salt and mix well.

Bring a large skillet sprayed with non stick spray to med high heat. Add Beef, onion and remained spices . Cook and crumbed meat until beef usefully cooked about 5 minutes.

Add Beef mixture to the large bowl and toss to coat with the sauce mixture. Transfer to baking pan and smooth mixture evenly .Top with thawed hash browns and bake until hot and bubbly , about 25 minutes .

Set oven to broil and broil until hash brown are browned and crispy, about 5 minutes.

Makes 4 servings

made with these ingredient it comes out to 4 sp on Purple and 5 sp on Blue 5 sp on Green 

you could save points by using turkey or chicken 



Chocolate Cheesecake in a Mug -Dark Chocolate

 1 tbsp of cream cheese ( I used the one in the tub ... it was 1 sp

1 egg

1 tsp of sugar free instant jello pudding  cheesecake flavor
5 drops of cheesecake flavor drops (optional) 
2 tbsp of Lakanto monk fruit sugar substitute
1 tbsp of black coco powder
1 tsp baking powder
dash of salt
1 tsp vanilla extract 
1 tbsp of flour  1 sp
2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug o with spray and microwave for 2 mins and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 

2 sp on Blue and Purple based on the cream cheese you use . 



Sunday, October 25, 2020

Frozen Raspberry Lemonade

  1 water enhancer raspberry Lemonade packet

1/2 cup water

1/2 cup unsweetened cashew milk or milk of choice (check for points)

1 cup ice

1/4 tsp xantham gum 

Mix water and flavor packet in bullet until dissolved and add the milk, xantham gum and ice  and wiz in bullet until think and ice is dissolved . Serve

zero points on all plans 




Thursday, October 22, 2020

Cranberry Sauce -homemade for zero points - taken from Ina Garden recipe Cranberry Fruit Conserve

12 oz bag of fresh Cranberries

1/2 cup of Lakanto Monk Fruit Sugar Substutue

1 orange zest and juice

1 lemon zest and juice

1 apple diced 

dash of salt 

1 cup water 

Place cranberries , monk fruit, and water in a heavy bottom sauce pan and bring to a boil and boil on a med heat for aprox 15 mins until the cranberries break down. Add the juice and zest of the lemon and orange and the died apple and cook for another 15 mins. Let cool and it will thicken the more it cools

video demo

Monday, October 19, 2020

Mango, Peach and Orange Smoothie -

 1 stick of the mango, orange, peach Sunkist water enhancer I get mine at the Dollar tree

1/2 cup water

1/2 cup of unsweetened  vanilla cashew milk

1 tsp of sugar free vanilla instant pudding

1/4 tsp xantham gum

1 cup ice

combine everything in magic bullet and puree . Serve in a tall glass with a dollop of whipped cream 

zero points on all plans 





Friday, October 16, 2020

Pumpkin Cheesecake in a Mug

 1 tbsp of cream cheese ( I used the one in the tub ... it was 1 sp

1 egg
1 tsp of sugar free instant jello pudding  cheesecake flavor
2  tbsp or 4 tsp  of Lakanto monk fruit sugar substitute
1 tsp baking powder
dash of salt
2  tbsp of pumpkin
1/2 tsp of pumpkin pie spice
1 tsp vanilla extract 
1 tbsp of flour 
2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug  with spray and microwave for 90 seconds   and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 
2  smart points on blue and purple and Green @ 4 based on my ingredient